ECKRICH DELI CARVING HAM WITH NATURAL JUICES scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This ECKRICH DELI product has a FoodScore of 45/100, indicating a decent nutritional profile.
A 100g serving provides a notable 17.86g of protein, contributing to satiety.
The primary concern is the high sodium content at 1039.29mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain water or unsweetened beverages.
Consider portion control to manage sodium intake when incorporating this ham into meals.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
ECKRICH DELI CARVING HAM WITH NATURAL JUICES receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of nutritional aspects, with significant penalties outweighing a single bonus. The product earns a +10 bonus for its substantial protein content, providing 17.86g per 100g, which can contribute to satiety. However, this is offset by two major penalties. A -5 penalty is applied due to the high sodium content of 1039.29mg per 100g, which exceeds recommended daily limits. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 penalty. Ingredients such as sodium nitrite and sodium phosphates are indicative of its processing level. While the product contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a reference baseline of plain water or an unsweetened beverage, this ham provides macronutrients like protein and fat, but also introduces considerable sodium and processing.
Health benefits
What the nutrients in eckrich deli carving ham with natural juices actually do for you, grounded in established dietary science.
Source of Protein
This ECKRICH DELI ham provides a significant amount of protein, with 17.86g per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a useful component for individuals looking to increase their protein consumption.
Convenient Meal Component
As a pre-cooked and sliced product, ECKRICH DELI CARVING HAM offers a convenient option for quick meals and snacks. Its ready-to-eat format can save preparation time, making it suitable for busy individuals or those seeking easy protein sources. This convenience can help in assembling balanced meals, especially when paired with fresh vegetables or whole grains, ensuring a readily available protein source without extensive cooking.
Versatile Culinary Use
The ham's flavor profile and texture make it a versatile ingredient in various culinary applications. It can be used in sandwiches, salads, omelets, or as a protein addition to pasta dishes. This versatility allows for its incorporation into diverse meal plans, helping individuals maintain interest in their diet while still consuming a source of protein. Its adaptability supports the creation of varied and balanced meals.
ECKRICH DELI CARVING HAM WITH NATURAL JUICES scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
ECKRICH DELI CARVING HAM is typically consumed as a cold cut in sandwiches, wraps, or salads, or lightly heated as part of a meal. A common portion size is around 2 ounces (56g), which is less than the 100g reference. Be mindful of its sodium contribution when pairing with other salty foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Combine with a whole-grain bread or wrap to increase fiber content and promote sustained energy.
Use smaller portions (e.g., 1-2 slices) to manage sodium intake, especially if consuming other processed foods.
Consider using it as a protein component in a mixed green salad with a light vinaigrette to balance the flavor and nutrient profile.
Swap out for leaner, unprocessed protein sources like grilled chicken breast or roasted turkey when possible to reduce sodium and processing.
Things to keep in mind
The primary caution with ECKRICH DELI CARVING HAM WITH NATURAL JUICES is its high sodium content, which is 1039.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like sodium phosphates and sodium diacetate contribute to its ultra-processed classification. While generally recognized as safe, a diet high in ultra-processed foods may be associated with various health considerations. There are no declared common allergens like milk, soy, wheat, or nuts in this specific product.
Is ECKRICH DELI CARVING HAM WITH NATURAL JUICES healthy?
This ECKRICH DELI product scores 45/100 on FoodScore, placing it in the 'Decent' category. While it provides a good amount of protein, its high sodium content and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ECKRICH DELI CARVING HAM compare to other deli meats?
Compared to some other deli hams, such as Oscar Mayer Deli Fresh Ham, the sodium content per 100g for ECKRICH DELI is similarly high. Many deli meats in the US market are ultra-processed and contain comparable levels of sodium and preservatives. For a lower sodium option, consider fresh roasted turkey or chicken breast without added salt.
What is the role of sodium nitrite in this ham?
Sodium nitrite is an ingredient used in cured meats like this ECKRICH DELI ham primarily as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured ham. Some consumers choose to limit their intake of nitrites.
What is a reasonable portion size for this ham?
A reasonable portion size for ECKRICH DELI CARVING HAM is typically around 2 ounces (approximately 56g), which is less than the 100g used for the nutritional values. This smaller portion would provide about 582mg of sodium, which is still a notable amount. Portion control is key to managing overall sodium intake.
Can this ham be part of a low-carb diet?
Yes, ECKRICH DELI CARVING HAM is low in carbohydrates, with 0g of fiber and only 1.25g of added sugar per 100g, making it suitable for many low-carb eating patterns. Its protein content can also be beneficial for satiety on such diets. However, remember to monitor the sodium content.