Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER
Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER scores 69/100 (Good) due to its high protein content and minimal processing, despite a moderate sodium level.
This product scores 69/100, indicating a good nutritional choice.
It provides 28.57g of protein per 100g serving, a significant nutritional strength.
A 100g serving contains 392.86mg of sodium, which is a moderate concern.
As a NOVA class 2 food, it is minimally processed, similar to plain water or unsweetened beverages.
This tuna is a convenient source of protein for quick meals or snacks.
Scores +37 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Vitamin B12)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (392.9mg)-1
Why it scores 69
Bumble Bee Foods, LLC's BUMBLE BEE, WHITE TUNA IN SPRING WATER achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is primarily driven by its high protein content, providing 28.57g per 100g, which contributes a significant bonus of +10 points. The product also receives a bonus of +8 points for being a NOVA class 2 food, indicating it is minimally processed, consisting mainly of 'WHITE TUNA' and 'SPRING WATER'. Additionally, it gains +2 points for its micronutrient profile, specifically its high Vitamin B12 content, meeting 45% of the Daily Value per 100g. The primary nutritional drawback is its sodium content, at 392.86mg per 100g, which incurs a minor penalty of -1 point. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers substantial protein and micronutrients while remaining relatively low in fat and free from added sugars. The ingredient list is straightforward: WHITE TUNA, SPRING WATER, SALT, aligning with its minimally processed classification.
Health benefits
What the nutrients in bumble bee foods, bumble bee, white tuna in spring water actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This product is an excellent source of lean protein, providing 28.57g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. The protein in Bumble Bee Foods, LLC's white tuna is naturally occurring and easily digestible.
Rich in Vitamin B12
BUMBLE BEE, WHITE TUNA IN SPRING WATER is notably rich in Vitamin B12, supplying 45% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. Regular intake of B12-rich foods can help prevent deficiency, which can lead to fatigue and weakness. This makes the tuna a valuable dietary component, especially for individuals looking to boost their intake of this vital micronutrient.
Minimally Processed Food Choice
As a NOVA class 2 food, this white tuna is considered minimally processed, containing only 'WHITE TUNA', 'SPRING WATER', and 'SALT'. This means it retains much of its natural nutritional integrity compared to ultra-processed foods. Choosing minimally processed options like this can contribute to a healthier dietary pattern by reducing exposure to additives, excessive sugars, and unhealthy fats often found in highly processed products. It offers a straightforward way to incorporate whole food components into meals.
Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER scores 69/100 (Good) due to its high protein content and minimal processing, despite a moderate sodium level.
How to eat it
Canned tuna is a versatile and convenient pantry staple, commonly used for quick lunches or dinners. A typical serving size is 2 ounces, which is about half a can. It's often consumed straight from the can, mixed into salads, or used in sandwiches.
Combine with fresh vegetables and a light vinaigrette for a balanced and quick salad.
Use as a protein source in wraps or sandwiches, paired with whole-grain bread to increase fiber intake.
Mix with Greek yogurt instead of mayonnaise for a lower-fat and higher-protein tuna salad.
Incorporate into pasta dishes or casseroles for an easy way to add lean protein to family meals.
Things to keep in mind
This product contains 'SALT', contributing 392.86mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and overall daily sodium consumption. Tuna is a common allergen, and individuals with fish allergies should avoid this product. There are no artificial sweeteners, colors, or other notable additives in the ingredient list that typically raise concerns. The product is generally safe for consumption by the general population within a balanced diet.
Is Bumble Bee Foods, LLC BUMBLE BEE, WHITE TUNA IN SPRING WATER healthy?
Bumble Bee Foods, LLC's BUMBLE BEE, WHITE TUNA IN SPRING WATER is considered a good nutritional choice, scoring 69/100. It is an excellent source of protein and Vitamin B12, and is minimally processed. Its primary nutritional consideration is its sodium content, which is moderate.
How does Bumble Bee Foods, LLC white tuna compare to StarKist Tuna in Water?
Compared to many generic brands or competitors like StarKist Tuna in Water, Bumble Bee Foods, LLC's white tuna offers a similar nutritional profile as both are typically minimally processed and high in protein. Specific nutrient values, especially for sodium and certain micronutrients, can vary slightly between brands, so checking individual labels is always recommended for precise comparison.
What is the significance of 'WHITE TUNA' in the ingredient list?
The term 'WHITE TUNA' typically refers to albacore tuna, which is known for its lighter color and firmer texture compared to skipjack or yellowfin tuna. Nutritionally, albacore tuna is a lean protein source and provides a good amount of Vitamin B12, as seen in this product.
What is a recommended portion size for this tuna?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 16g of protein and 220mg of sodium. For most adults, consuming one to two servings as part of a meal or snack is appropriate to contribute to daily protein needs without excessive sodium intake.
Can I eat this tuna every day?
While this tuna is a healthy option, it's generally recommended to consume a variety of protein sources in your diet. Due to potential mercury levels in tuna, especially albacore, some health organizations suggest limiting intake to a few times per week. Consult with a healthcare professional for personalized dietary advice.