Side-by-side comparison

ECKRICH DELI REDUCED SODIUM HAM vs BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ECKRICH DELI REDUCED SODIUM HAM

Decent · 2 ONZ

0/ 100

prepared

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

Good · 2 ONZ

Per 100gECKRICH DELI REDUCED SODIUM HAMBELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

Calories106.96 kcal161.07 kcal

Protein16.11 g30.36 g

Fiber0 g0 g

Total fat4.46 g5.36 g

Saturated fat1.79 g0.89 g

Added sugar1.25 g0 g

Sodium660.71 mg339.29 mg

Potassium0 mg357.14 mg

Calcium0 mg0 mg

Iron0.64 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.