ECKRICH DELI REDUCED SODIUM HAM scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing a good amount of protein.
This ECKRICH ham scores 47/100 (Decent) on FoodScore.
It provides 16.1g of protein per 100g, contributing to satiety.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to home-cooked ham, this product has higher sodium and is more processed.
Consider portion sizes to manage sodium intake, which is 660.71mg per 100g.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
660.71mg
29% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (660.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
ECKRICH DELI REDUCED SODIUM HAM receives a FoodScore of 47/100, placing it in the decent category. The primary positive contributor to this score is its protein content, delivering 16.11g per 100g, which earns a +10 bonus. However, several factors reduce its overall score. The product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 penalty. While marketed as 'reduced sodium,' it still contains 660.71mg of sodium per 100g, leading to a -3 penalty. The ingredient list includes sodium nitrite and sodium phosphate, common additives in processed meats. It also contains 1.25g of added sugar from dextrose. Compared to a home-cooked ham made with whole ingredients, this ECKRICH product contains more additives and a higher sodium level, even with its 'reduced sodium' claim. The absence of fiber and significant micronutrients also limits its nutritional contribution.
Health benefits
What the nutrients in eckrich deli reduced sodium ham actually do for you, grounded in established dietary science.
Source of Protein
ECKRICH DELI REDUCED SODIUM HAM provides 16.11g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including protein-rich foods in meals can also enhance satiety, helping to manage appetite. This product can be a convenient way to add protein to a sandwich or salad.
Convenient Meal Component
This ECKRICH ham offers a convenient and ready-to-eat protein source for quick meals and snacks. Its pre-sliced format makes it easy to incorporate into sandwiches, wraps, or salads without additional preparation. For individuals with limited time for cooking, having such an item on hand can help ensure access to protein, which is important for a balanced diet. It serves as a practical option for busy schedules.
Lower Sodium Option in its Category
While still contributing to daily sodium intake, this product is specifically formulated as 'reduced sodium,' making it a potentially better choice compared to standard deli ham products. For individuals monitoring their sodium intake, opting for reduced-sodium versions of processed meats can be a strategy to lower overall dietary sodium. It's important to consider the total sodium from all food sources consumed throughout the day.
ECKRICH DELI REDUCED SODIUM HAM scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing a good amount of protein.
How to eat it
ECKRICH DELI REDUCED SODIUM HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion size is 2 ounces (approximately 56g), which aligns with the serving size on the nutrition label. It's a convenient protein addition for quick meals.
Pair with whole-grain bread and plenty of vegetables like lettuce, tomato, and cucumber to increase fiber and micronutrient intake.
Use as a protein component in a salad, combined with leafy greens, other vegetables, and a light vinaigrette to create a more balanced meal.
Be mindful of portion sizes; while reduced sodium, consuming large quantities can still contribute significantly to your daily sodium limit. Aim for the recommended 2-ounce serving.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain additives and ingredients that are not typically found in a home kitchen. The ingredient list includes sodium nitrite, a common preservative in cured meats, and sodium phosphate, which can act as an emulsifier and stabilizer. While generally recognized as safe by regulatory bodies, some individuals choose to limit their intake of such additives. The sodium content, at 660.71mg per 100g, should be considered, especially for individuals managing blood pressure. There are no declared allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
ECKRICH DELI REDUCED SODIUM HAM scores 47/100 (Decent) on FoodScore. It provides a good amount of protein (16.11g per 100g) but is classified as ultra-processed (NOVA 4) and contains moderate sodium (660.71mg per 100g). While it can fit into a balanced diet, it's best consumed in moderation and paired with less processed foods to improve overall nutritional quality.
How does ECKRICH DELI REDUCED SODIUM HAM compare to other deli hams?
Compared to a standard deli ham, this ECKRICH product is specifically formulated to be 'reduced sodium,' which can be beneficial for those monitoring their intake. However, it is still an ultra-processed meat. For example, a brand like Oscar Mayer Deli Fresh Smoked Ham also offers reduced sodium options, and nutritional profiles can vary, so comparing specific labels is always recommended.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like ham to prevent bacterial growth and maintain color. It's listed in the ingredients for ECKRICH DELI REDUCED SODIUM HAM. While approved for use by regulatory bodies, some individuals prefer to limit their intake of foods containing nitrites, especially in large quantities. It's a personal dietary choice.
What is a reasonable portion size for this ham?
The declared serving size for ECKRICH DELI REDUCED SODIUM HAM is 2 ounces (approximately 56g). This portion provides about 9g of protein and around 370mg of sodium. Sticking to this serving size helps manage your intake of sodium and processed ingredients, allowing you to balance your diet with other whole foods.
Can I use this ham in cooked dishes?
Yes, ECKRICH DELI REDUCED SODIUM HAM can be used in cooked dishes, such as omelets, casseroles, or pasta salads. Since it is already cooked, it only needs to be heated through if desired. Using it in recipes can be a way to incorporate protein, but remember to account for its sodium content when seasoning your dish.