Side-by-side comparison

ECKRICH DELI REDUCED SODIUM HAM vs SAFE CATCH ELITE PURE WILD TUNA

SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ECKRICH DELI REDUCED SODIUM HAM

Decent · 2 ONZ

0/ 100

prepared

SAFE CATCH ELITE PURE WILD TUNA

Good · 3 ONZ

Per 100gECKRICH DELI REDUCED SODIUM HAMSAFE CATCH ELITE PURE WILD TUNA

Calories106.96 kcal129.41 kcal

Protein16.11 g28.24 g

Fiber0 g0 g

Total fat4.46 g1.18 g

Saturated fat1.79 g0 g

Added sugar1.25 g0 g

Sodium660.71 mg352.94 mg

Potassium0 mg529.41 mg

Calcium0 mg32 mg

Iron0.64 mg1.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.