FoodScore

Side-by-side comparison

ECKRICH SMOKED 97% FAT FREE HAM, SMOKED vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
ECKRICH SMOKED 97% FAT FREE HAM, SMOKED
Decent · 28 GRM
0/ 100
prepared
ALASKA SEAFOOD WILD PINK SALMON
Good · 1 POUCH
Per 100gECKRICH SMOKED 97% FAT FREE HAM, SMOKEDALASKA SEAFOOD WILD PINK SALMON
Calories107.14 kcal117.65 kcal
Protein21.39 g22.35 g
Fiber0 g0 g
Total fat1.79 g2.35 g
Saturated fat1.79 g0.59 g
Added sugar0 g0 g
Sodium685.71 mg294.12 mg
Potassium0 mg423.53 mg
Calcium0 mg20.94 mg
Iron1.29 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.