ECKRICH SMOKED 97% FAT FREE HAM receives a FoodScore of 47 out of 100. This score reflects a balance of its nutritional contributions and processing level. On the positive side, the product is a good source of protein, providing 21.39g per 100g, which contributes a +10 bonus to its score. However, several factors reduce its overall score. The ham contains 685.71mg of sodium per 100g, leading to a -3 penalty due to its high level. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, meaning it contains multiple ingredients that are typically not found in home kitchens, such as potassium lactate, sodium diacetate, and sodium nitrite. This ultra-processing incurs a significant -10 penalty. While the product is marketed as '97% FAT FREE,' its fat content is already low at 1.79g total fat per 100g, with no added sugar, which are favorable aspects. Compared to a home-cooked ham made with whole ingredients, this ECKRICH product contains a higher number of additives and preservatives, impacting its overall nutritional quality and score.
What the nutrients in eckrich smoked 97% fat free ham, smoked actually do for you, grounded in established dietary science.
ECKRICH SMOKED 97% FAT FREE HAM is an excellent source of protein, providing 21.39g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance, especially important for active individuals or as part of a balanced meal to help you feel full longer. This product can contribute significantly to your daily protein needs.
This ham is notably low in total fat at 1.79g per 100g, with all of it being saturated fat and no trans fat. A diet low in saturated fat can be beneficial for heart health. For individuals monitoring their fat intake, this product offers a lean protein option. Its low-fat profile makes it a suitable choice for those looking to reduce dietary fat without compromising on protein.
As a pre-cooked and sliced product, this ECKRICH ham offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or used in simple cooked dishes, reducing preparation time. This convenience can be valuable for busy individuals seeking quick protein sources, helping to ensure consistent intake of protein even with limited time for cooking from scratch. It serves as a practical option for a quick lunch or dinner component.
ECKRICH SMOKED 97% FAT FREE HAM is typically consumed as a cold cut in sandwiches, wraps, or salads, or heated slightly for breakfast or dinner dishes. A common portion size is around 28g (one serving), which provides a good amount of protein. Be mindful of the sodium content when pairing with other foods.
This ECKRICH ham contains several food additives, including sodium nitrite, sodium phosphate, and sodium erythorbate. Sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color, but its consumption has been a subject of ongoing discussion regarding potential health implications, particularly when heated to high temperatures. Individuals sensitive to nitrites or those monitoring their intake of processed meats may wish to consume this product in moderation. The product's high sodium content (685.71mg per 100g) is also a consideration for individuals with high blood pressure or those advised to follow a low-sodium diet. There are no declared allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.