Side-by-side comparison

ECKRICH SMOKED 97% FAT FREE HAM, SMOKED vs SWANSON SOUP CHICKEN NOODLE

SWANSON SOUP CHICKEN NOODLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ECKRICH SMOKED 97% FAT FREE HAM, SMOKED

Decent · 28 GRM

0/ 100

prepared

SWANSON SOUP CHICKEN NOODLE

Good · 1/8 POUCH (13.16g)

Per 100gECKRICH SMOKED 97% FAT FREE HAM, SMOKEDSWANSON SOUP CHICKEN NOODLE

Calories107.14 kcal384.62 kcal

Protein21.39 g15.38 g

Fiber0 g7.69 g

Total fat1.79 g3.85 g

Saturated fat1.79 g0 g

Added sugar0 g0 g

Sodium685.71 mg269.23 mg

Potassium0 mg723.08 mg

Calcium0 mg200.77 mg

Iron1.29 mg2.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.