Side-by-side comparison

ECKRICH SMOKED 97% FAT FREE HAM, SMOKED vs SAFE CATCH ELITE PURE WILD TUNA

SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ECKRICH SMOKED 97% FAT FREE HAM, SMOKED

Decent · 28 GRM

0/ 100

prepared

SAFE CATCH ELITE PURE WILD TUNA

Good · 3 ONZ

Per 100gECKRICH SMOKED 97% FAT FREE HAM, SMOKEDSAFE CATCH ELITE PURE WILD TUNA

Calories107.14 kcal129.41 kcal

Protein21.39 g28.24 g

Fiber0 g0 g

Total fat1.79 g1.18 g

Saturated fat1.79 g0 g

Added sugar0 g0 g

Sodium685.71 mg352.94 mg

Potassium0 mg529.41 mg

Calcium0 mg32 mg

Iron1.29 mg1.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.