FoodScore

Side-by-side comparison

ECKRICH SMOKED 97% FAT FREE HAM, SMOKED vs BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
ECKRICH SMOKED 97% FAT FREE HAM, SMOKED
Decent · 28 GRM
Per 100gECKRICH SMOKED 97% FAT FREE HAM, SMOKEDBELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT
Calories107.14 kcal161.07 kcal
Protein21.39 g30.36 g
Fiber0 g0 g
Total fat1.79 g5.36 g
Saturated fat1.79 g0.89 g
Added sugar0 g0 g
Sodium685.71 mg339.29 mg
Potassium0 mg357.14 mg
Calcium0 mg0 mg
Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.