Side-by-side comparison

ECKRICH SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED BROWN SUGAR vs CAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA, PINEAPPLE, MANGO, BANANA

CAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA, PINEAPPLE, MANGO, BANANA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ECKRICH SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED BROWN SUGAR scores 41/100, CAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA, PINEAPPLE, MANGO, BANANA scores 65/100. CAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA, PINEAPPLE, MANGO, BANANA wins by 24 points on added sugar (0g vs 6.3g per 100 g) and saturated fat (0g vs 0.9g per 100 g).

0/ 100

beverage

ECKRICH SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED BROWN SUGAR

Poor · 2 SLICES

0/ 100

beverage

CAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA, PINEAPPLE, MANGO, BANANA

Good · 1 cup

Per 100gECKRICH SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED BROWN SUGARCAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA, PINEAPPLE, MANGO, BANANA

Calories143.04 kcal60 kcal

Protein17.86 g0.75 g

Fiber0 g3 g

Total fat3.57 g0 g

Saturated fat0.89 g0 g

Added sugar6.25 g0 g

Sodium785.71 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.64 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.