CAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA scores 65/100 (Good), primarily due to its **lack of added sugars** and notable micronutrient content.
This product scores 65/100 (Good) on FoodScore.
It contains 0g of added sugar and 3g of fiber per 100g serving.
The product is minimally processed (NOVA 2), contributing to its score.
It provides 25% DV of Vitamin C and 33% DV of Vitamin A per 100g.
Consider this beverage as a source of whole fruit without added sweeteners.
Scores +33 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
0.75g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
CAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely driven by its simple ingredient profile and the absence of undesirable components. The product receives a significant bonus for being minimally processed (NOVA 2), indicating it consists primarily of whole or minimally altered ingredients. A key positive factor is the complete absence of added sugar, which is a common concern in many fruit-based beverages. Furthermore, it contributes positively to micronutrient intake, providing 25% DV of Vitamin C and 33% DV of Vitamin A per 100g. The presence of 3g of fiber per 100g also adds a bonus. Unlike many fruit drinks that are essentially sugar water, this CAPE COD SELECT product stands out by offering whole fruit components like CRANBERRIES, PINEAPPLE, MANGO, and BANANA without any added sweeteners, aligning well with dietary guidelines for fruit consumption.
Health benefits
What the nutrients in cape cod select, premium cranberries plus, pineapple, mango, banana, pineapple, mango, banana actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This product is a good source of certain vitamins, notably providing 25% DV of Vitamin C and 33% DV of Vitamin A per 100g. These vitamins are important for various bodily functions, including immune system support and vision. Including beverages like this can help contribute to your daily intake of these essential micronutrients, especially when consumed as part of a balanced diet. The natural fruit content ensures these vitamins are delivered alongside other beneficial plant compounds.
Source of Dietary Fiber
With 3g of fiber per 100g serving, this product contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Unlike many fruit juices that remove fiber during processing, this blend retains the fiber from the whole fruits, making it a more beneficial choice for those looking to increase their fiber consumption. The intact fruit components are key to this benefit.
No Added Sugars
One of the primary health benefits of CAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA is its zero grams of added sugar. High intake of added sugars is associated with various health concerns. By choosing a product with no added sugars, consumers can enjoy the natural sweetness of fruits without contributing to excessive sugar consumption. This makes it a suitable option for individuals monitoring their sugar intake or seeking healthier beverage alternatives.
CAPE COD SELECT, PREMIUM CRANBERRIES PLUS, PINEAPPLE, MANGO, BANANA scores 65/100 (Good), primarily due to its lack of added sugars and notable micronutrient content.
How to eat it
This frozen fruit blend is typically used in smoothies or as an ingredient in recipes. A common portion is 1 cup, which can be blended with liquid or other ingredients. It offers a convenient way to incorporate multiple fruits into your diet.
Blend 1 cup of this fruit mix with water or unsweetened plant milk for a quick and nutritious smoothie.
Incorporate into oatmeal or yogurt for added fruit, fiber, and natural sweetness without extra sugar.
Use as a base for homemade fruit popsicles, providing a refreshing snack with whole fruit benefits.
Thaw and add to a fruit salad for a convenient fruit boost when fresh options are limited.
Things to keep in mind
This product is generally considered safe for most consumers, as it contains only whole fruits: CRANBERRIES, PINEAPPLE, MANGO, and BANANA. There are no common allergens declared on the label, nor does it contain artificial sweeteners, colors, or preservatives that often raise concerns. Individuals with specific fruit allergies to any of the listed ingredients should, of course, avoid consumption. For the general population, it presents a low-risk option for fruit intake. As with any food, moderation is key, but there are no specific cautions related to its formulation or ingredients that warrant particular concern for most healthy adults.
Yes, this product scores 65/100 (Good) on FoodScore. It is considered healthy because it contains no added sugars, provides dietary fiber, and is a source of Vitamin A and Vitamin C. Its simple ingredient list of whole fruits also contributes to its positive nutritional profile.
How does CAPE COD SELECT compare to other fruit smoothie mixes?
Compared to many other fruit smoothie mixes, CAPE COD SELECT stands out due to its lack of added sugars. Many competing brands, such as Dole or Sambazon, often include added fruit juices or sweeteners. This product's reliance on only whole fruits makes it a more nutritionally dense option for those avoiding extra sugar.
What is the significance of 'PREMIUM CRANBERRIES PLUS' in the name?
The 'PREMIUM CRANBERRIES PLUS' in the name indicates that cranberries are a primary ingredient, with other fruits added. This product specifically lists CRANBERRIES, PINEAPPLE, MANGO, and BANANA as its only ingredients, emphasizing the whole fruit composition rather than a blend with juices or purees.
How much of this product should I consume daily?
A serving size is 1 cup (100g). While this product is nutritious, it's important to consume a variety of fruits and vegetables daily. Incorporating 1-2 servings into your routine, perhaps in a smoothie or with yogurt, can contribute to your daily fruit intake goals without overdoing any single source.
Can I use this product in baking or cooking?
Yes, this frozen fruit blend can be used in various baking and cooking applications. It can be thawed and added to muffins, breads, or sauces for natural fruit flavor and sweetness. The combination of cranberries, pineapple, mango, and banana offers a versatile flavor profile for culinary uses.