ECKRICH SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED BROWN SUGAR
ECKRICH SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED BROWN SUGAR receives a FoodScore of 41/100 (Poor), primarily due to its **ultra-processed nature** and high sodium content.
This ECKRICH product scores 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 785.71mg of sodium, contributing significantly to daily intake.
With 6.25g of added sugar per 100g, it is not a low-sugar option.
Compared to plain water, this product offers minimal micronutrients and significant sodium.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
6.25g
13% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (6.3g)-6
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
ECKRICH SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED BROWN SUGAR earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer a notable amount of protein, with 17.86g per 100g, this positive aspect is outweighed by several nutritional drawbacks. A key concern is the high sodium content, at 785.71mg per 100g, which contributes substantially to daily sodium intake recommendations. Additionally, the presence of added sugar, specifically 6.25g per 100g from ingredients like brown sugar and fructose, further reduces its score. The ingredient list also includes various additives such as potassium chloride, sodium lactate, and sodium nitrite, common in processed meats. Compared to a baseline of plain water or an unsweetened beverage, this ECKRICH product provides calories, fat, and sodium that are absent in the reference, while offering limited essential micronutrients.
Health benefits
What the nutrients in eckrich smoked brown sugar ham with natural juices, smoked brown sugar actually do for you, grounded in established dietary science.
Provides a Source of Protein
This ECKRICH ham offers a substantial 17.86g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. Including protein in meals can contribute to feelings of fullness, which may help with appetite regulation. This product can be a convenient way to add protein to a meal, especially for individuals looking to meet their daily protein requirements.
Convenient Meal Component
As a pre-cooked and sliced product, this ham offers significant convenience for meal preparation. It requires no additional cooking, making it a quick option for sandwiches, salads, or as a side to other dishes. This can be particularly useful for individuals with limited time for cooking or those seeking easy-to-assemble meals. Its ready-to-eat format allows for quick incorporation into various culinary applications.
Source of Iron
This product provides 0.64mg of iron per 100g, contributing 4% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. While not a primary source, this ham can contribute a small amount of iron to the diet, supporting overall metabolic function.
ECKRICH SMOKED BROWN SUGAR HAM WITH NATURAL JUICES, SMOKED BROWN SUGAR receives a FoodScore of 41/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
ECKRICH SMOKED BROWN SUGAR HAM is typically consumed as a cold cut in sandwiches, as a protein addition to salads, or as part of a breakfast plate. A common portion size is two slices, which aligns with the serving size. It's often chosen for its convenience and flavor profile.
To balance the sodium content, pair this ham with fresh vegetables like lettuce, tomato, and cucumber in a sandwich or salad.
Consider using smaller portions of ham and supplementing with other lean protein sources like eggs or beans to reduce overall sodium intake.
When making a sandwich, opt for whole-grain bread to add fiber, which is absent in the ham itself.
Things to keep in mind
This product is an ultra-processed food (NOVA class 4), which means it has undergone significant industrial processing and contains several additives. The high sodium content, at 785.71mg per 100g, is a notable concern, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Ingredients such as sodium nitrite are used as preservatives in cured meats and have been a subject of ongoing discussion regarding their potential health implications when consumed frequently. Individuals with sensitivities to food additives should review the ingredient list carefully. The added sugars, from brown sugar and fructose, should also be considered, particularly for those monitoring sugar intake.
ECKRICH SMOKED BROWN SUGAR HAM has a FoodScore of 41/100, indicating a 'Poor' nutritional profile. While it provides protein, its classification as an ultra-processed food and its high sodium and added sugar content are significant factors in its score. It is not considered a primary source of essential vitamins and minerals.
How does ECKRICH SMOKED BROWN SUGAR HAM compare to other deli meats?
Compared to other deli meats, ECKRICH SMOKED BROWN SUGAR HAM's nutritional profile is similar to many processed ham products, often high in sodium and containing added sugars. For example, a brand like Oscar Mayer Deli Fresh Smoked Ham also typically contains high sodium levels. Leaner, less processed options like plain roasted turkey breast would generally offer a better nutritional profile with lower sodium and no added sugar.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is an ingredient used in cured meats like this ECKRICH ham primarily for preservation, to prevent bacterial growth (especially Clostridium botulinum), and to maintain the characteristic pink color and flavor of cured ham. It is a common additive in many processed meat products.
What is a recommended portion size for this ham?
The declared serving size for ECKRICH SMOKED BROWN SUGAR HAM is 2 slices. Adhering to this portion size helps manage the intake of sodium and added sugars. Consuming larger portions frequently would significantly increase your intake of these components, which may not align with dietary guidelines.
Can this ham be part of a balanced diet?
While ECKRICH SMOKED BROWN SUGAR HAM can be included in a diet, it's best consumed in moderation due to its high sodium and added sugar content, and its ultra-processed nature. To maintain a balanced diet, it should be paired with nutrient-dense foods like fruits, vegetables, and whole grains, and not be a daily staple.