CAPE COD SELECT, CRANBERRIES PLUS earns a FoodScore of 65/100 (Good), primarily driven by its significant fiber content and the presence of whole fruit ingredients like cranberries and blueberries.
This product scores 65/100, indicating a good nutritional choice.
It provides 4.8g of fiber per 100g, contributing positively to daily intake.
The product contains 0g of added sugar and 0mg of sodium per 100g.
As a NOVA class 2 item, it is considered minimally processed.
Compared to plain water, it offers more nutrients with no added sugars.
Scores +33 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.8g
17% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
CAPE COD SELECT, CRANBERRIES PLUS achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely influenced by its favorable nutritional profile, particularly the absence of common detractors. The product contains 0g of added sugar and 0mg of sodium per 100g, which are significant positive factors. It also provides a notable 4.8g of fiber per 100g, contributing to a bonus in its FoodScore calculation. Furthermore, the presence of various berries, including cranberries, blueberries, blackberries, and raspberries, contributes to a 19% Daily Value of Vitamin C and 9% Daily Value of Vitamin A per 100g serving. The product is classified as NOVA class 2, indicating it consists of processed culinary ingredients, which is a favorable processing level. Compared to a reference baseline of plain water or an unsweetened beverage, CAPE COD SELECT offers additional fiber and micronutrients without introducing added sugars or sodium, making it a more nutrient-dense option.
Health benefits
What the nutrients in cape cod select, cranberries plus actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
CAPE COD SELECT, CRANBERRIES PLUS is a good source of fiber, providing 4.8g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness, which may aid in weight management. The fiber in this product comes from the whole fruit ingredients, such as blackberries and raspberries, which are naturally rich in this nutrient. Including fiber-rich foods in the diet supports overall digestive well-being.
Provides Antioxidant Vitamin C
This product delivers 19% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It also supports immune function and is necessary for the production of collagen, which is vital for skin health. The cranberries and other berries in CAPE COD SELECT are natural sources of this important vitamin.
Low in Added Sugars and Sodium
CAPE COD SELECT, CRANBERRIES PLUS contains 0g of added sugar and 0mg of sodium per 100g. This makes it a suitable choice for individuals looking to reduce their intake of these nutrients. High consumption of added sugars is associated with various health concerns, and excess sodium can impact blood pressure. Choosing products like this one can help align with dietary guidelines for limiting discretionary calories from added sugars and sodium.
CAPE COD SELECT, CRANBERRIES PLUS earns a FoodScore of 65/100 (Good), primarily driven by its significant fiber content and the presence of whole fruit ingredients like cranberries and blueberries.
How to eat it
This frozen berry blend is typically used as an ingredient rather than consumed directly. It's commonly added to smoothies, oatmeal, or baked goods. A standard portion is often around one cup, which provides a good amount of fruit.
Blend a cup of CAPE COD SELECT, CRANBERRIES PLUS into your morning smoothie with protein powder and leafy greens for a nutrient-dense breakfast.
Stir a handful of the frozen berries into hot oatmeal or yogurt to add natural sweetness and fiber without added sugars.
Use these berries in homemade muffins or whole-grain pancakes to boost the fruit content of baked goods.
Thaw and mix with a squeeze of lemon juice for a simple, unsweetened fruit topping for desserts or breakfast items.
Things to keep in mind
This product is generally safe for most individuals as it consists solely of whole fruits: cranberries, blueberries, blackberries, and raspberries. There are no common allergens declared on the label, nor does it contain artificial sweeteners, colors, or preservatives. Individuals with specific fruit allergies should, of course, avoid consumption. The product's natural acidity, particularly from cranberries, might be a consideration for those with sensitive stomachs or acid reflux, though this is typical of berry products. Overall, CAPE COD SELECT, CRANBERRIES PLUS presents minimal nutritional cautions for the general population.
With a FoodScore of 65/100, CAPE COD SELECT, CRANBERRIES PLUS is considered a good nutritional choice. It is rich in fiber and Vitamin C, and contains no added sugars or sodium. Its minimally processed nature and whole fruit ingredients contribute positively to its health profile.
How does CAPE COD SELECT, CRANBERRIES PLUS compare to other frozen fruit blends?
Compared to many other frozen fruit blends, CAPE COD SELECT, CRANBERRIES PLUS stands out for its simple ingredient list of only berries and no added sugars. Some brands, like Dole or Wyman's, also offer unsweetened blends, but it's always important to check the ingredient list for any added juices or sweeteners.
What is the benefit of the cranberries in this product?
Cranberries are known for their unique compounds, including proanthocyanidins, which are associated with urinary tract health benefits. They also contribute to the product's Vitamin C content and add a tart flavor profile. The inclusion of multiple berry types offers a broader spectrum of nutrients.
What is a recommended portion size for this product?
A typical serving size for frozen fruit is 1 cup (100g), which aligns with the nutritional information provided. This amount offers a good source of fiber and Vitamin C. Adjust portions based on your individual dietary needs and how you are incorporating the berries into your meals.
Can I use CAPE COD SELECT, CRANBERRIES PLUS in baking?
Yes, CAPE COD SELECT, CRANBERRIES PLUS is well-suited for baking. The blend of cranberries, blueberries, blackberries, and raspberries can add flavor, moisture, and nutritional value to muffins, pies, crumbles, and other baked goods. You may need to adjust the amount of added sugar in your recipe to account for the natural sweetness and tartness of the berries.