FoodScore

Side-by-side comparison

EGGO CINNAMON FRENCH TOAST, CINNAMON vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

EGGO CINNAMON FRENCH TOAST, CINNAMON wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
EGGO CINNAMON FRENCH TOAST, CINNAMON
Decent · 1 POUCH
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gEGGO CINNAMON FRENCH TOAST, CINNAMONAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories272.73 kcal350 kcal
Protein6.06 g0 g
Fiber1.5 g0 g
Total fat7.58 g0 g
Saturated fat2.27 g0 g
Added sugar0 g35 g
Sodium409.09 mg200 mg
Potassium83.03 mg0 mg
Calcium151.52 mg0 mg
Iron4.09 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.