EGGO CINNAMON FRENCH TOAST, CINNAMON achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of fortified micronutrients and protein, offset by its classification as an ultra-processed food and its sodium content. The product gains 2 points for its protein content of 6.06g per 100g and a significant 12 points for various micronutrients, including Calcium (12% DV), Iron (23% DV), Vitamin A (84% DV), and Vitamin B12 (38% DV). However, it incurs a 1-point penalty for its sodium level of 409.09mg per 100g. The most substantial deduction, 10 points, is due to its NOVA class 4 status, indicating it is an ultra-processed food. Ingredients like soybean oil and soy lecithin contribute to its processed nature. Compared to a generic, unbranded French toast, the EGGO product benefits from fortification, which boosts its micronutrient score, but shares a similar processed food profile.
What the nutrients in eggo cinnamon french toast, cinnamon actually do for you, grounded in established dietary science.
This EGGO product is fortified with several key micronutrients, making it a source of essential vitamins. Per 100g, it provides 84% of the Daily Value for Vitamin A, which is important for vision and immune function. It also offers 38% of the Daily Value for Vitamin B12, crucial for nerve function and red blood cell formation. These fortifications can help contribute to daily nutrient intake, especially for individuals who may have gaps in their diet.
Beyond vitamins, EGGO CINNAMON FRENCH TOAST, CINNAMON also contributes to mineral intake. A 100g serving provides 12% of the Daily Value for calcium, a mineral vital for bone health and muscle function. Additionally, it supplies 23% of the Daily Value for iron, which is necessary for oxygen transport in the blood and preventing iron-deficiency anemia. These minerals are important for overall bodily functions and can support a balanced diet.
With 6.06g of protein per 100g, this product offers a moderate protein contribution to a meal. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. While not a high-protein food, this amount can contribute to the protein needs of an individual, especially when combined with other protein sources in a meal, helping to make it a more satisfying option.
EGGO CINNAMON FRENCH TOAST, CINNAMON is typically consumed as a quick breakfast item. It is designed for convenience, often toasted or microwaved, and can be eaten on its own or with toppings. A common portion is one pouch, which is equivalent to 100g, providing a convenient and ready-to-eat option for busy mornings.
Consumers should be aware that EGGO CINNAMON FRENCH TOAST, CINNAMON is classified as NOVA class 4, meaning it is ultra-processed. This classification is due to its formulation with multiple ingredients including vegetable oil (soybean, palm, and/or canola oil), sugar, and various leavening agents and colors like Yellow 5 and Yellow 6. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with various health considerations. The product contains common allergens: wheat, eggs, soy, and milk (whey). Individuals with sensitivities or allergies to these ingredients should avoid this product. Its sodium content, at 409.09mg per 100g, should also be considered, especially for those monitoring their sodium intake.