FoodScore

Side-by-side comparison

EGGO CINNAMON FRENCH TOASTER STICKS, CINNAMON vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
EGGO CINNAMON FRENCH TOASTER STICKS, CINNAMON
Poor · 2 Slices
0/ 100
other
INCA'S GOLD ORGANIC BLACK CHIA, BLACK
Very good · 20 GRM
Per 100gEGGO CINNAMON FRENCH TOASTER STICKS, CINNAMONINCA'S GOLD ORGANIC BLACK CHIA, BLACK
Calories244.44 kcal490 kcal
Protein4.44 g20 g
Fiber1.1 g35 g
Total fat6.67 g32.5 g
Saturated fat1.67 g2.5 g
Added sugar15.6 g0 g
Sodium555.56 mg0 mg
Potassium56 mg0 mg
Calcium288.89 mg550 mg
Iron4 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.