EGGO CINNAMON FRENCH TOASTER STICKS, CINNAMON receives a FoodScore of 30/100 (Poor), primarily due to its **high added sugar content** and ultra-processed nature. While fortified with some micronutrients, the overall nutritional profile is low.
This product scores 30/100 (Poor) on FoodScore, indicating a low nutritional value.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 15.6g of added sugar per 100g, a significant contributor to its low score.
Compared to generic French toast, this EGGO product has a similar nutritional profile.
Consider this product as an occasional treat rather than a regular breakfast staple.
Scores -12 points above the other category average (42/100 across 979 foods).
Fiber
1.1g
4% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
15.6g
31% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (15.6g)-20
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 30
EGGO CINNAMON FRENCH TOASTER STICKS, CINNAMON achieves a FoodScore of 30/100, placing it in the Poor category. This score is largely influenced by its high added sugar content, which is 15.6g per 100g, incurring a substantial penalty of -20 points. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points from its score. Additionally, the sodium content of 555.56mg per 100g contributes a minor penalty of -2 points. On the positive side, the product is fortified, earning +12 bonus points for its contributions of calcium (22% DV), iron (22% DV), vitamin A (123% DV), and vitamin B12 (28% DV) per 100g. The presence of soy lecithin as an emulsifier is typical for processed baked goods. Compared to a generic unbranded French toast, this EGGO product presents a similar nutritional landscape, characterized by added sugars and fortification.
Health benefits
What the nutrients in eggo cinnamon french toaster sticks, cinnamon actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This product is fortified with several essential micronutrients, which can contribute to daily intake. Per 100g, it provides 22% of the Daily Value for calcium and iron, and a substantial 123% of the Daily Value for Vitamin A. These nutrients are important for bone health, oxygen transport, and vision, respectively. While not a primary source of nutrition, the fortification helps to offset some of the less desirable aspects of its composition.
Convenient Breakfast Option
For individuals seeking a quick and easy meal solution, EGGO CINNAMON FRENCH TOASTER STICKS offer convenience and speed in preparation. When time is limited, having a ready-to-heat option can help ensure a meal is consumed. This product can be a practical choice for busy mornings, especially when paired with other nutrient-dense foods to create a more balanced meal.
Source of Vitamin B12
The fortification of this product includes Vitamin B12, providing 28% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and the production of red blood cells. For individuals who may have difficulty meeting their B12 needs through other dietary sources, this product can contribute to their daily intake, though it should not be relied upon as a primary source.
EGGO CINNAMON FRENCH TOASTER STICKS, CINNAMON receives a FoodScore of 30/100 (Poor), primarily due to its high added sugar content and ultra-processed nature. While fortified with some micronutrients, the overall nutritional profile is low.
How to eat it
EGGO CINNAMON FRENCH TOASTER STICKS are typically consumed as a quick breakfast or snack. They are designed for easy preparation, usually toasted or microwaved. A common portion size is two slices, which is the declared serving size. Be mindful of added toppings that can significantly increase sugar and calorie content.
Pair with a source of lean protein, such as scrambled eggs or Greek yogurt, to improve satiety and balance blood sugar levels.
Add fresh fruit, like berries or sliced bananas, to increase fiber and micronutrient intake, making the meal more nutritionally complete.
Limit high-sugar toppings like syrup or whipped cream; instead, opt for a sprinkle of cinnamon or a small amount of nut butter for added flavor and healthy fats.
Consider this product as an occasional treat rather than a daily breakfast item due to its added sugar and ultra-processed nature.
Things to keep in mind
This product contains common allergens including wheat, eggs, milk, and soy, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high added sugar content (15.6g per 100g) is a notable concern, particularly for individuals managing blood sugar levels, such as those with diabetes, or for children where excessive sugar intake is discouraged. The presence of vegetable oil (soybean and palm, canola and/or cottonseed) contributes to the fat content. As an ultra-processed food, it may contain various additives and ingredients that some consumers prefer to limit in their diet.
EGGO CINNAMON FRENCH TOASTER STICKS receive a FoodScore of 30/100 (Poor), largely due to their high added sugar content and ultra-processed classification. While fortified with some vitamins and minerals, they are not considered a healthy everyday food choice. They are best consumed in moderation as an occasional treat.
How does EGGO CINNAMON FRENCH TOASTER STICKS compare to other breakfast items?
Compared to a generic unbranded French toast, this EGGO product has a similar nutritional profile, including comparable levels of added sugar and fortification. When compared to a more minimally processed option like plain oatmeal, EGGO French Toaster Sticks contain significantly more added sugar and less fiber. For example, Quaker Oats Old Fashioned Oatmeal provides more fiber and no added sugar.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour to which specific B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron have been added back after being lost during processing. This process aims to restore some of the nutritional value of the grain. However, it does not make the flour a whole grain.
What is a reasonable portion size for EGGO CINNAMON FRENCH TOASTER STICKS?
The declared serving size is 2 slices, which is a reasonable portion to consider for a single meal or snack. However, due to the high added sugar and lower fiber content, it's beneficial to pair this portion with other nutrient-dense foods like fruit or protein to create a more balanced meal and promote satiety.
Are there any artificial colors or flavors in this product?
Based on the ingredient list provided, there are no explicitly listed artificial colors or flavors. The cinnamon provides the primary flavor. Consumers concerned about specific additives should always review the full ingredient list on the product packaging, as formulations can sometimes change.