FoodScore

Side-by-side comparison

EGGO FRENCH TOAST WAFFLES vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

EGGO FRENCH TOAST WAFFLES wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
EGGO FRENCH TOAST WAFFLES
Decent · 1 WAFFLE
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gEGGO FRENCH TOAST WAFFLESAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories311.11 kcal350 kcal
Protein6.67 g0 g
Fiber2.2 g0 g
Total fat13.29 g0 g
Saturated fat4.44 g0 g
Added sugar0 g35 g
Sodium533.33 mg200 mg
Potassium78 mg0 mg
Calcium222 mg0 mg
Iron8 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.