EGGO FRENCH TOAST WAFFLES score 51/100 (Decent) on FoodScore. This score is primarily driven by its fortification with several micronutrients, balancing out the impact of being an ultra-processed food.
This product received a FoodScore of 51/100, placing it in the 'Decent' category.
A notable strength is its fortification, providing 44% DV of iron and 83% DV of vitamin B12 per 100g.
The primary nutritional concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic French toast waffles, this SKU offers similar macro and micronutrient profiles.
Consider pairing with fresh fruit or a protein source to enhance the nutritional completeness of a meal.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Saturated fat (4.4g)-2
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 51
EGGO FRENCH TOAST WAFFLES achieve a FoodScore of 51/100, categorized as 'Decent.' This score reflects a balance of beneficial fortification and the inherent characteristics of an ultra-processed food. The product receives significant bonuses for its micronutrient content, specifically 12 points for contributing meaningful amounts of Calcium (17% DV), Iron (44% DV), Vitamin A (247% DV), and Vitamin B12 (83% DV) per 100g. Additionally, it gains 1 point for its fiber content (2.2g) and 2 points for protein (6.7g). However, these benefits are offset by penalties. The product incurs a 2-point penalty for its saturated fat content (4.44g per 100g) and another 2 points for its sodium level (533.33mg per 100g). The most substantial deduction, 10 points, comes from its classification as NOVA class 4, indicating it is an ultra-processed food. The presence of ingredients like soy lecithin and various leavening agents contributes to this classification. While EGGO FRENCH TOAST WAFFLES provide some fortified nutrients, their overall processing level and moderate levels of saturated fat and sodium contribute to a balanced, but not high, FoodScore when compared to a generic, unbranded version of this food.
Health benefits
What the nutrients in eggo french toast waffles actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
EGGO FRENCH TOAST WAFFLES are fortified with several key vitamins and minerals, making them a source of these nutrients. Per 100g, they provide 44% of the Daily Value for iron, which is crucial for oxygen transport and preventing anemia. They also deliver 83% DV of vitamin B12, essential for nerve function and red blood cell formation. This fortification can contribute to meeting daily micronutrient needs, especially for individuals who might otherwise have gaps in their diet.
Convenient Energy Source
With 311.11 calories per 100g, these waffles offer a quick source of energy, which can be beneficial for active individuals or as part of a breakfast to start the day. The combination of carbohydrates, fats, and protein provides fuel for daily activities. While convenient, it's important to consider the overall nutritional profile of the meal to ensure it's balanced and includes other nutrient-dense foods.
Contribution to Calcium Intake
This product contributes to daily calcium intake, providing 17% of the Daily Value per 100g. Calcium is a vital mineral for bone health and plays a role in muscle function and nerve transmission. For individuals looking to increase their calcium consumption, incorporating fortified foods like these waffles can be a practical way to supplement their intake, especially when paired with other calcium-rich foods.
EGGO FRENCH TOAST WAFFLES score 51/100 (Decent) on FoodScore. This score is primarily driven by its fortification with several micronutrients, balancing out the impact of being an ultra-processed food.
How to eat it
EGGO FRENCH TOAST WAFFLES are typically consumed as a quick breakfast or snack. They are designed for convenience, usually heated in a toaster or microwave. A common portion is one waffle, which can be eaten plain or with toppings.
To enhance the nutritional value, pair your EGGO waffles with a source of lean protein like Greek yogurt or scrambled eggs.
Add fresh or frozen berries on top to increase fiber and vitamin intake without adding significant calories.
Consider using a small amount of pure maple syrup or a fruit spread instead of high-sugar syrups to manage added sugar intake.
For a more balanced meal, serve alongside a small portion of nuts or seeds to incorporate healthy fats.
Things to keep in mind
This product contains common allergens including wheat, egg, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of ingredients like natural and artificial flavor and various leavening agents contributes to its NOVA class 4 classification as an ultra-processed food. While generally safe for consumption, the sodium content of 533.33mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall daily sodium consumption. There are no specific interactions or unique additive concerns beyond those typically associated with processed foods.
EGGO FRENCH TOAST WAFFLES score 51/100 (Decent) on FoodScore. While they are fortified with several micronutrients like iron and vitamin B12, they are also an ultra-processed food. Their nutritional value can be improved by pairing them with whole, unprocessed foods.
How does EGGO FRENCH TOAST WAFFLES compare to other frozen waffles?
Compared to a generic unbranded French toast waffle, EGGO FRENCH TOAST WAFFLES have a similar nutritional profile, including comparable calorie, fat, and protein content. Their fortification with vitamins and minerals is a common practice in this category, offering a similar micronutrient boost to other brands like Kashi waffles.
What is 'enriched flour' in EGGO FRENCH TOAST WAFFLES?
Enriched flour means that certain nutrients lost during the processing of wheat flour have been added back. In this product, it includes niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), and folic acid. This process aims to restore some of the nutritional value.
What is a reasonable portion size for EGGO FRENCH TOAST WAFFLES?
The declared serving size is one waffle. This portion provides a moderate amount of calories and some fortified nutrients. To maintain a balanced diet, consider this serving as part of a larger meal that includes fruits, vegetables, and a protein source.
Can EGGO FRENCH TOAST WAFFLES be part of a balanced breakfast?
Yes, EGGO FRENCH TOAST WAFFLES can be part of a balanced breakfast when combined with other nutrient-dense foods. To create a more complete meal, add fresh fruit for fiber and vitamins, and a source of protein like eggs or a dairy product to increase satiety and overall nutritional value.