Side-by-side comparison

EGGO STRAWBERRY WAFFLES, STRAWBERRY vs Blueberries

Blueberries wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

EGGO STRAWBERRY WAFFLES, STRAWBERRY

Poor · 2 Waffles

0/ 100

fruit

Blueberries

Good · 1 cup

Per 100gEGGO STRAWBERRY WAFFLES, STRAWBERRYBlueberries

Calories257.14 kcal57 kcal

Protein5.71 g0.7 g

Fiber1.4 g2.4 g

Total fat8.57 g0.3 g

Saturated fat2.14 g0 g

Added sugar8.6 g0 g

Sodium528.57 mg1 mg

Potassium57 mg77 mg

Calcium371.43 mg6 mg

Iron5.14 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.