EGGO STRAWBERRY WAFFLES receive a FoodScore of 42/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its notable content of added sugars and sodium.
EGGO STRAWBERRY WAFFLES score 42/100 (Poor) on FoodScore.
This product provides 29% DV for calcium and iron per 100g.
A significant concern is the 8.6g of added sugar and 528.57mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic waffles.
Consider pairing with fresh fruit or a protein source to enhance nutritional balance.
Scores +1 points above the fruit category average (41/100 across 295 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
8.6g
17% of Daily Value
Sodium
528.57mg
23% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (8.6g)-9
Sodium (528.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
EGGO STRAWBERRY WAFFLES earned a FoodScore of 42/100, placing it in the 'Poor' category. This score reflects a combination of nutritional contributions and processing characteristics. On the positive side, the product receives bonus points for its protein content of 5.71g per 100g and a range of micronutrients, including 29% DV for calcium and iron, 36% DV for Vitamin B12, and a high 159% DV for Vitamin A. However, these benefits are significantly offset by several penalties. The presence of 8.6g of added sugar per 100g contributes a substantial penalty, as does the 528.57mg of sodium. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a significant penalty, indicating a formulation with multiple processing steps and ingredients like modified corn starch and various oils. Compared to a generic unbranded waffle, this branded product's ultra-processed nature and specific ingredient profile contribute to a lower score, despite its fortification with certain vitamins and minerals.
Health benefits
What the nutrients in eggo strawberry waffles, strawberry actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
EGGO STRAWBERRY WAFFLES are fortified with several essential vitamins and minerals. Per 100g, they provide 29% DV for calcium and iron, 36% DV for Vitamin B12, and a notable 159% DV for Vitamin A. This fortification can contribute to meeting daily requirements for these specific nutrients, which are important for bone health, red blood cell formation, and vision, especially if dietary intake from other sources is limited.
Convenient Breakfast Option
This product offers a quick and convenient meal solution for busy mornings. Its ready-to-heat format can save time in meal preparation, making it a practical choice for individuals and families with limited time. While not a complete meal on its own, its ease of preparation allows for quick consumption, which can be beneficial when time is a premium and a warm breakfast is desired.
Contains Some Protein
With 5.71g of protein per 100g, EGGO STRAWBERRY WAFFLES contribute a modest amount of this macronutrient. Protein is essential for muscle maintenance and repair, and including it in a meal can help with satiety. While not a high-protein food, this contribution can be part of a balanced meal when paired with additional protein sources like eggs or yogurt.
EGGO STRAWBERRY WAFFLES receive a FoodScore of 42/100 (Poor). This score is primarily driven by its classification as an ultra-processed food and its notable content of added sugars and sodium.
How to eat it
EGGO STRAWBERRY WAFFLES are typically consumed as a quick breakfast or snack. They are designed for easy preparation, usually toasted and served warm. Common pitfalls include consuming them plain or with excessive sugary toppings, which can further increase added sugar intake.
To enhance the nutritional value, pair your waffles with a source of lean protein like scrambled eggs or Greek yogurt.
Add fresh fruit, such as sliced bananas or berries, to increase fiber and micronutrient intake without adding more sugar.
Consider using a small amount of nut butter as a topping for healthy fats and additional protein, rather than syrup.
Be mindful of portion sizes; sticking to the recommended serving of 2 waffles helps manage calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the ultra-processed nature of this product, as indicated by its NOVA class 4 classification. The ingredient list includes soy lecithin, a common emulsifier, and various vegetable oils (soybean and palm, canola and/or cottonseed), which contribute to its fat profile. Individuals with allergies to wheat, eggs, milk, or soy should note that these are declared allergens. The product's sodium content of 528.57mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake for blood pressure management. The added sugar content of 8.6g per 100g should also be considered, especially for those managing blood sugar levels.
EGGO STRAWBERRY WAFFLES received a FoodScore of 42/100 (Poor). While fortified with some vitamins and minerals like Vitamin A, calcium, and iron, its classification as an ultra-processed food with notable amounts of added sugar and sodium means it is not considered a primary contributor to a healthy diet. It can be part of an occasional meal when balanced with other nutrient-dense foods.
How does EGGO STRAWBERRY WAFFLES compare to other brands?
Compared to a generic unbranded waffle, EGGO STRAWBERRY WAFFLES are similarly high in added sugars and sodium, but benefit from fortification with specific vitamins and minerals. For a less processed option, consider making homemade waffles from scratch using whole wheat flour, which allows for control over ingredients like sugar and oil. Another option could be whole-grain frozen waffles from brands like Kashi, which often emphasize whole grains and may have different nutritional profiles.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it is still a refined grain, meaning it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for EGGO STRAWBERRY WAFFLES?
The recommended serving size is 2 waffles. This portion provides a specific amount of calories, added sugar, and sodium. To maintain a balanced diet, it is advisable to stick to this serving size and complement it with other nutrient-rich foods, rather than consuming multiple servings frequently.
Are the strawberries in this product real?
Yes, 'strawberries' are listed as an ingredient, indicating the presence of real fruit. However, they appear lower on the ingredient list, suggesting they are not a primary component by weight. The product also uses 'red beet juice concentrate for color' and 'natural flavors' to enhance the strawberry experience.