FoodScore

Side-by-side comparison

Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z vs BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT

BELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z
Decent · 3 cooked links
Per 100gEmber Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,ZBELLA PORTOFINO SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT
Calories181.82 kcal161.07 kcal
Protein21.82 g30.36 g
Fiber0 g0 g
Total fat12.69 g5.36 g
Saturated fat3.64 g0.89 g
Added sugar1.27 g0 g
Sodium781.82 mg339.29 mg
Potassium0 mg357.14 mg
Calcium36 mg0 mg
Iron1.31 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.