Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z receives a FoodScore of 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This product has a FoodScore of 46/100, placing it in the Decent category.
A serving provides 21.8g of protein, a notable strength for muscle support.
High sodium content at 781.82mg per 100g is a significant nutritional concern.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked alternative.
Consider portion control to manage sodium intake when consuming this product.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.82g
44% of Daily Value
Added sugar
1.27g
3% of Daily Value
Sodium
781.82mg
34% of Daily Value
+
What it brings to the table
Protein (21.8g)+10
−
What holds it back
Saturated fat (3.6g)-1
Sodium (781.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z scores 46 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food. This designation incurs a significant penalty of -10 points, reflecting the extensive industrial processing and inclusion of ingredients not typically found in home kitchens. While the product offers a substantial 21.8g of protein per 100g, earning a +10 bonus, this is offset by other nutritional factors. The sodium content is particularly high at 781.82mg per 100g, leading to a -3 point penalty, which is a considerable amount for a single food item. Additionally, the 3.64g of saturated fat per 100g contributes a -1 point penalty. Ingredients like Mechanically Separated Turkey and Corn Syrup Solids indicate a highly processed formulation. Compared to a home-cooked turkey sausage made with whole ingredients, this Ember Farms product contains more added sugars (1.27g) and significantly higher sodium, along with the presence of processing aids and flavor enhancers.
Health benefits
What the nutrients in ember farms saus,lk,skin-on,fc,tky,ef,16:1,10#,z actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Ember Farms turkey sausage is an excellent source of protein, providing 21.8g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass, especially important for active individuals and as part of a balanced meal. The protein content in this product can contribute significantly to your daily protein needs.
Convenient Meal Component
For individuals seeking a quick and convenient protein source, this product can serve as a useful component in a meal. Its pre-cooked format reduces preparation time, making it suitable for busy schedules. While it is an ultra-processed food, its ease of use can help ensure a protein-rich option is available, which can be beneficial when time constraints might otherwise lead to less nutritious choices. Pair it with whole foods to enhance the overall nutritional value of the meal.
Source of Iron
This turkey sausage provides 1.31mg of iron per 100g, contributing 7% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While not a primary source, regular consumption as part of a varied diet can help meet daily iron requirements, particularly for those who may struggle to get enough from other sources. Combining iron-rich foods with vitamin C can enhance absorption.
Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z receives a FoodScore of 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Turkey sausage links like Ember Farms are commonly consumed as part of breakfast, often alongside eggs, toast, or pancakes. They can also be sliced and added to lunch or dinner dishes such as pasta, salads, or stir-fries. A typical serving size is 3 cooked links, and it's important to consider the overall sodium content when planning your meal.
To balance the sodium content, pair these links with fresh vegetables or a large salad that are naturally low in sodium.
Consider using these links as a flavorful addition to a vegetable scramble or a whole-grain wrap to increase fiber and micronutrient intake.
If you are monitoring sodium intake, use these links in smaller portions and opt for other low-sodium protein sources for the remainder of your meal.
For a more balanced meal, combine with a source of complex carbohydrates like quinoa or brown rice, and healthy fats such as avocado.
Things to keep in mind
The primary caution with Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z is its high sodium content (781.82mg per 100g). Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The presence of Mechanically Separated Turkey and Corn Syrup Solids indicates a highly processed food, which may be a concern for those aiming to reduce their intake of ultra-processed items. While no major allergens are explicitly listed beyond the meat itself, consumers with specific sensitivities should review the full ingredient list carefully. The Beef Collagen Casing is generally safe but worth noting for those avoiding beef products.
Ember Farms turkey sausage has a FoodScore of 46/100, indicating it is a 'Decent' choice. It is a good source of protein (21.8g per 100g) but is also high in sodium (781.82mg per 100g) and classified as an ultra-processed food (NOVA class 4). While it can fit into a balanced diet, its nutritional profile suggests moderation.
How does Ember Farms turkey sausage compare to other brands like Jimmy Dean?
Compared to many conventional breakfast sausages, including some from brands like Jimmy Dean, Ember Farms turkey sausage offers a similar level of convenience and protein. However, specific nutritional values, especially for sodium and saturated fat, can vary significantly between products and brands. Always check the nutrition facts panel for direct comparisons to find the best fit for your dietary needs.
What is Mechanically Separated Turkey in the ingredient list?
Mechanically Separated Turkey is a paste-like meat product produced by forcing bones with attached edible meat under high pressure through a sieve. It is a common ingredient in many processed meat products, contributing to the texture and protein content, but is generally considered a less desirable ingredient from a whole-food perspective.
What is a reasonable portion size for this turkey sausage?
The declared serving size is 3 cooked links, which is a reasonable portion for a meal component. However, given the high sodium content, consider balancing this with other low-sodium foods throughout your day. If you are particularly sensitive to sodium, you might choose to consume fewer links or less frequently.
Does this turkey sausage contain added sugar?
Yes, Ember Farms turkey sausage contains added sugar in the form of Corn Syrup Solids and Dextrose, totaling 1.27g per 100g. While this amount is relatively low compared to some other processed foods, it contributes to the overall caloric and carbohydrate content. It's important to be aware of all sources of added sugars in your diet.