Side-by-side comparison

Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z scores 46/100, BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL scores 70/100. BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on added sugar (0g vs 1.3g per 100 g) and saturated fat (0g vs 3.6g per 100 g).

0/ 100

prepared

Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z

Decent · 3 cooked links

0/ 100

prepared

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Good · 2.2 ONZ

Per 100gEmber Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,ZBUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Calories181.82 kcal145 kcal

Protein21.82 g24.19 g

Fiber0 g0 g

Total fat12.69 g4.03 g

Saturated fat3.64 g0 g

Added sugar1.27 g0 g

Sodium781.82 mg258.06 mg

Potassium0 mg193.55 mg

Calcium36 mg0 mg

Iron1.31 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.