FoodScore

Side-by-side comparison

Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Ember Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,Z
Decent · 3 cooked links
Per 100gEmber Farms SAUS,LK,SKIN-ON,FC,TKY,EF,16:1,10#,ZBUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL
Calories181.82 kcal145 kcal
Protein21.82 g24.19 g
Fiber0 g0 g
Total fat12.69 g4.03 g
Saturated fat3.64 g0 g
Added sugar1.27 g0 g
Sodium781.82 mg258.06 mg
Potassium0 mg193.55 mg
Calcium36 mg0 mg
Iron1.31 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.