Nothing significantly penalised here. Well done.
BUMBLE BEE Solid White Albacore in Vegetable Oil achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its significant protein contribution, with 24.19 grams per 100g serving, which earns a substantial bonus. The product also receives a bonus for its micronutrient profile, specifically for providing 101% of the Daily Value for Vitamin B12. Furthermore, its classification as NOVA 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation and the addition of common culinary ingredients like soybean oil and salt, which contributes an additional bonus to its score. There are no penalties applied for added sugar, saturated fat, or sodium, as these values are within acceptable limits according to the USDA Dietary Guidelines. Compared to a home-cooked version using whole ingredients, this BUMBLE BEE product offers a similar nutritional profile, with the convenience of being pre-prepared.
What the nutrients in bumble bee, solid white albacore in vegetable oil actually do for you, grounded in established dietary science.
This BUMBLE BEE tuna is an excellent source of complete protein, providing 24.19 grams per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management and overall dietary adherence. This makes it a valuable component for individuals looking to increase their protein intake.
BUMBLE BEE Solid White Albacore in Vegetable Oil is notably rich in Vitamin B12, offering 101% of the Daily Value per 100g. Vitamin B12 plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. It is particularly important for individuals following vegetarian or vegan diets, as B12 is primarily found in animal products. Regular consumption can help prevent deficiencies and support overall neurological health.
Classified as NOVA 2, this product is considered a processed culinary ingredient, which means it's closer to whole foods than highly processed options. The processing primarily involves cooking and packaging the tuna with ingredients like soybean oil and salt, similar to what might be done in a home kitchen. This makes it a convenient choice for consumers seeking less processed options for quick meals, without compromising on nutritional quality.
Canned tuna is a versatile and convenient protein source, commonly used in sandwiches, salads, or mixed into casseroles. A typical portion is often one can, which aligns with the serving size. It's a quick option for lunch or dinner when time is limited.
This product contains soybean oil, which is a common allergen for some individuals, though it is not one of the major eight allergens that require specific labeling. The ingredient list also includes pyrophosphate added, a common food additive used as a stabilizer. While generally recognized as safe, individuals with sensitivities to food additives may wish to be aware. The sodium content of 258.06mg per 100g is moderate; those monitoring their sodium intake should account for this when preparing meals with this product. As with all canned fish, there is a potential for mercury, though albacore tuna generally has higher levels than light tuna. Pregnant women and young children should consult dietary guidelines regarding fish consumption frequency.