FoodScore

Side-by-side comparison

Ember Farms ""SAUS,PTY,FC,TKY,EF,1.47 OZ,CN,10#,Z"" vs BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL

BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gEmber Farms ""SAUS,PTY,FC,TKY,EF,1.47 OZ,CN,10#,Z""BUMBLE BEE PRIME SOLID WHITE ALBACORE TUNA IN OLIVE OIL
Calories190 kcal168.14 kcal
Protein16.69 g26.64 g
Fiber0 g0 g
Total fat11.9 g7.08 g
Saturated fat4.76 g0.88 g
Added sugar0 g0 g
Sodium690.48 mg283.19 mg
Potassium0 mg185.84 mg
Calcium48.1 mg0 mg
Iron1.71 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.