Ember Farms ""SAUS,PTY,FC,TKY,EF,1.47 OZ,CN,10#,Z""
Ember Farms "SAUS,PTY,FC,TKY,EF,1.47 OZ,CN,10#,Z" scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This Ember Farms product has a FoodScore of 44/100, indicating a poor nutritional profile.
A serving provides 16.7g of protein, contributing positively to satiety.
The primary concern is its high sodium content, at 690.5mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked turkey patty.
Consider this product for occasional use rather than a daily staple due to its processing and sodium.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.69g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
690.48mg
30% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Saturated fat (4.8g)-3
Sodium (690.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
Ember Farms "SAUS,PTY,FC,TKY,EF,1.47 OZ,CN,10#,Z" receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The most significant factor impacting this score is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does offer a notable amount of protein, providing 16.7g per 100g and earning a +10 bonus, this is offset by other nutritional drawbacks. The saturated fat content at 4.8g per 100g results in a -3 point penalty, and its high sodium level of 690.5mg per 100g also leads to a -3 point deduction. The ingredient list includes Corn Syrup Solids and Dextrose, which are sources of added sugars, though the product declares 0g of added sugar per 100g, suggesting these are present in small amounts. Compared to a home-cooked turkey patty made with whole ingredients, this Ember Farms product contains more sodium and is significantly more processed, lacking the micronutrient diversity typically found in less processed foods.
Health benefits
What the nutrients in ember farms ""saus,pty,fc,tky,ef,1.47 oz,cn,10#,z"" actually do for you, grounded in established dietary science.
Provides a Source of Protein
This Ember Farms turkey patty offers 16.7g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage appetite and contribute to a balanced dietary intake.
Convenient Meal Component
As a pre-cooked and portioned item, this product offers convenience for quick meals or snacks. For individuals with limited time for meal preparation, it can serve as a readily available protein source. Its ease of use can help ensure a protein component is included in a meal, which might otherwise be missed during busy periods.
Source of Iron
This product provides 1.71mg of iron per 100g, contributing 10% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and for energy metabolism. While not a primary source, it can contribute to daily iron intake, especially when combined with other iron-rich foods in the diet.
Ember Farms "SAUS,PTY,FC,TKY,EF,1.47 OZ,CN,10#,Z" scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Turkey patties like this Ember Farms product are commonly consumed as a breakfast item, often paired with eggs or toast. They can also be used in sandwiches or as a protein component in a quick lunch. The typical portion size is one patty.
To reduce the overall sodium of a meal, pair this patty with low-sodium sides like fresh fruit, plain oatmeal, or unsalted vegetables.
Consider using half a patty if you are mindful of sodium intake, and supplement with other lean protein sources like eggs or beans.
Incorporate into a whole-wheat pita with plenty of fresh greens and sliced tomatoes to add fiber and micronutrients.
Things to keep in mind
The ingredient list for this product includes Mechanically Separated Turkey, which is a common component in processed poultry products. While generally recognized as safe, it is a marker of higher processing. The product also contains Corn Syrup Solids and Dextrose, which are sources of added sugars, though the amount is declared as 0g per 100g. Individuals monitoring their sodium intake should be aware of the 690.48mg per 100g, as this is a relatively high amount and could contribute significantly to daily limits, especially for those with blood pressure concerns.
Ember Farms "SAUS,PTY,FC,TKY,EF,1.47 OZ,CN,10#,Z" scores 44/100 (Poor) on FoodScore. While it provides 16.7g of protein, its classification as an ultra-processed food and its high sodium content mean it is not a top choice for regular consumption if you are aiming for a diet rich in whole, minimally processed foods.
How does Ember Farms turkey sausage compare to other breakfast sausages?
Compared to a generic pork breakfast sausage, this Ember Farms turkey patty may have a similar or slightly lower fat content, but its sodium level is still a significant consideration. For example, some brands like Jimmy Dean offer turkey sausage options that may have varying nutritional profiles, so always check the specific product's label for comparison.
What is 'Mechanically Separated Turkey'?
'Mechanically Separated Turkey' is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products and contributes to the ultra-processed nature of the food.
What is a reasonable portion size for this turkey patty?
The declared serving size is 1 patty. Given its sodium content, consuming this portion occasionally as part of a meal with otherwise low-sodium components is a practical approach. For daily intake, consider smaller portions or less processed alternatives to manage sodium and processing levels.
Can I eat this if I'm trying to reduce saturated fat?
This product contains 4.76g of saturated fat per 100g. While not extremely high, it contributes to your daily intake. If you are actively trying to reduce saturated fat, consider pairing it with low-fat foods or opting for leaner protein sources like plain chicken breast or fish more frequently.