FoodScore

Side-by-side comparison

ENSURE ADVANCED NUTRITION SHAKE, STRAWBERRY vs PACIFIC PEARL SMOKED OYSTERS IN WATER

PACIFIC PEARL SMOKED OYSTERS IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
ENSURE ADVANCED NUTRITION SHAKE, STRAWBERRY
Decent · 1 BOTTLE
0/ 100
beverage
PACIFIC PEARL SMOKED OYSTERS IN WATER
Good · 3 ONZ
Per 100gENSURE ADVANCED NUTRITION SHAKE, STRAWBERRYPACIFIC PEARL SMOKED OYSTERS IN WATER
Calories148.1 kcal141.18 kcal
Protein8.44 g14.12 g
Fiber1.3 g0 g
Total fat4.64 g4.71 g
Saturated fat0.63 g1.18 g
Added sugar8.4 g0 g
Sodium110.13 mg470.59 mg
Potassium235.86 mg0 mg
Calcium210.97 mg24 mg
Iron1.9 mg8.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.