ENSURE ADVANCED NUTRITION SHAKE, STRAWBERRY scores 47/100 (Decent) due to its **ultra-processed nature** and significant **added sugar content**, despite providing a range of micronutrients and protein.
This ENSURE shake has a FoodScore of 47/100, placing it in the Decent category.
A single serving provides 8.44g of protein and 1.3g of fiber per 100g.
The product contains 8.4g of added sugar per 100g, contributing to its lower score.
As a NOVA class 4 ultra-processed beverage, it differs significantly from plain water.
Consider this product for specific nutritional needs rather than as a daily staple beverage.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
ENSURE ADVANCED NUTRITION SHAKE, STRAWBERRY receives a FoodScore of 47 out of 100. This score reflects a balance of beneficial nutrients and less desirable components. The product earns bonus points for its protein content, providing 8.44g per 100g, and a notable array of micronutrients, including 16% DV for calcium, 11% DV for iron, 40% DV for zinc, 59% DV for Vitamin A, and 42% DV for Vitamin B12. However, significant penalties are applied due to its added sugar content of 8.4g per 100g, which contributes to a less favorable nutritional profile compared to unsweetened beverages. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial penalty. Ingredients like corn syrup and sugar are primary contributors to the added sugar content, while soy lecithin and carrageenan are examples of processing aids. While ENSURE provides more nutrients than a baseline like plain water, its formulation includes components that reduce its overall nutritional density.
Health benefits
What the nutrients in ensure advanced nutrition shake, strawberry actually do for you, grounded in established dietary science.
Supports Protein Intake
This ENSURE shake provides 8.44g of protein per 100g, which can be beneficial for individuals needing to increase their protein intake, such as older adults or those recovering from illness. The protein sources, including milk protein concentrate and soy protein isolate, contribute to muscle maintenance and repair. For someone struggling to meet daily protein requirements through solid foods, a shake like this can be a convenient option to help bridge that nutritional gap.
Source of Essential Micronutrients
The product is fortified with several important vitamins and minerals. Per 100g, it supplies 16% DV for calcium, 11% DV for iron, 40% DV for zinc, and 59% DV for Vitamin A. These micronutrients play crucial roles in various bodily functions, from bone health (calcium) to immune function (zinc and Vitamin A). For individuals with limited dietary variety or increased nutrient needs, this fortification can help prevent deficiencies.
Provides Caloric Support
With 148.1 calories per 100g, this ENSURE shake offers a calorie-dense option for individuals who need to gain weight or maintain weight during periods of illness or recovery. The combination of carbohydrates, protein, and fats provides sustained energy. For those with a poor appetite or difficulty consuming adequate food, a liquid supplement can be an effective way to ensure sufficient caloric intake.
ENSURE ADVANCED NUTRITION SHAKE, STRAWBERRY scores 47/100 (Decent) due to its ultra-processed nature and significant added sugar content, despite providing a range of micronutrients and protein.
How to eat it
ENSURE ADVANCED NUTRITION SHAKE is typically consumed as a meal replacement or a supplement between meals. It is often used by individuals seeking to increase their caloric and nutrient intake, or as a convenient option when solid food consumption is difficult. A common portion is one bottle.
To balance the added sugar content, consider pairing this shake with a source of fiber, such as a handful of nuts or a piece of fruit.
Use this shake as a convenient snack or a partial meal replacement when time or appetite is limited, rather than as a primary beverage.
If using for weight gain, incorporate it as an addition to regular meals, not a substitute, to maximize overall nutrient intake.
For a less sweet option, try blending it with unsweetened berries or a small amount of plain Greek yogurt to dilute the flavor and add more nutrients.
Things to keep in mind
Individuals with specific dietary restrictions or sensitivities should review the ingredient list carefully. The product contains milk protein concentrate and soy protein isolate, making it unsuitable for those with milk or soy allergies. The presence of corn syrup and sugar means it has a notable added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider in their daily intake. The artificial color Red 3 is also present, which some individuals may prefer to avoid. While generally recognized as safe, the ultra-processed nature of the product means it contains several food additives like carrageenan and cellulose gum, which some people may choose to limit in their diet.
Is ENSURE ADVANCED NUTRITION SHAKE, STRAWBERRY healthy?
This ENSURE shake provides a range of essential vitamins, minerals, and protein, making it a source of nutrients. However, its FoodScore of 47/100 reflects that it is also ultra-processed and contains added sugar. It can be a useful tool for specific nutritional needs, but it is not a substitute for a balanced diet of whole foods.
How does ENSURE compare to other nutritional shakes?
Compared to a generic protein shake made with whey protein isolate and water, ENSURE ADVANCED NUTRITION SHAKE offers a broader spectrum of fortified micronutrients and more calories. However, it also typically contains more added sugars and is classified as ultra-processed, unlike a simpler, less processed protein powder mixed with water or unsweetened milk.
What is calcium beta-hydroxy-beta-methylbutyrate (HMB) in this product?
Calcium beta-hydroxy-beta-methylbutyrate, or HMB, is a compound often included in nutritional supplements. It is marketed for its potential role in muscle health, particularly in reducing muscle protein breakdown. In this ENSURE shake, it is added to support muscle strength and recovery, especially for individuals who may be experiencing muscle loss.
How many ENSURE ADVANCED NUTRITION SHAKES can I drink daily?
The appropriate daily intake depends on individual nutritional needs and overall diet. Each bottle provides 148.1 calories per 100g and 8.4g of added sugar per 100g. It's advisable to consult with a healthcare professional or registered dietitian to determine the optimal serving size and frequency for your specific health goals and dietary requirements.
Can this shake be used for weight loss?
While it can be used as a meal replacement, the ENSURE ADVANCED NUTRITION SHAKE is relatively calorie-dense (148.1 calories per 100g) and contains added sugars. For weight loss, focusing on whole, unprocessed foods and creating a calorie deficit is generally more effective. This product is typically formulated for weight maintenance or gain, or to supplement nutrient intake.