The RXBAR Chocolate Sea Salt Bar receives a FoodScore of 71/100 (Good), primarily driven by its **high protein content** and **fiber** from dates and nuts.
This RXBAR scores 71/100, indicating it is a good nutritional choice.
It provides 23.08g of protein per 100g, contributing to satiety.
The bar contains 7.69g of fiber per 100g, supporting digestive health.
It is classified as NOVA class 3 (processed), typical for many convenience bars.
Sodium content at 461.54mg per 100g is a moderate consideration for daily intake.
Scores +39 points above the beverage category average (32/100 across 3796 foods).
The RXBAR Chocolate Sea Salt Bar achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is significantly boosted by its substantial protein content of 23.08g per 100g, primarily from egg whites, cashews, and almonds, which contributes a +10 bonus. Another key positive is the fiber content at 7.69g per 100g, largely from dates, cashews, and almonds, also earning a +10 bonus. The bar also receives an +8 bonus for micronutrients, specifically potassium (673.08mg, 14% DV), iron (3.46mg, 19% DV), and magnesium (77mg, 18% DV). However, there are minor penalties: -1 for saturated fat (3.85g per 100g) and -1 for sodium (461.54mg per 100g). As a NOVA class 3 processed food, it incurs a -5 penalty. Notably, the RXBAR contains 0g of added sugar, aligning with its marketing as a product without added sweeteners. Compared to a baseline like plain sparkling water or unsweetened iced tea, this bar offers significantly more macronutrients and calories, making it a more substantial food item rather than a simple beverage.
Health benefits
What the nutrients in rxbar chocolate sea salt bar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides a notable 23.08g of protein per 100g, primarily from egg whites, cashews, and almonds. Adequate protein intake is essential for muscle repair and growth, and can contribute to feelings of fullness, potentially aiding in appetite management. Including protein-rich foods like this bar can be beneficial for individuals with active lifestyles or those looking to increase their protein consumption throughout the day.
Contributes to Fiber Intake
With 7.69g of fiber per 100g, largely from dates, cashews, and almonds, this bar can help meet daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. It can also assist in blood sugar regulation and contribute to satiety, making this bar a more filling snack option.
Source of Essential Minerals
The RXBAR Chocolate Sea Salt Bar offers several essential minerals, including 673.08mg of potassium (14% DV), 3.46mg of iron (19% DV), and 77mg of magnesium (18% DV) per 100g. These minerals play crucial roles in various bodily functions, such as maintaining fluid balance (potassium), oxygen transport (iron), and muscle and nerve function (magnesium). Incorporating foods rich in these micronutrients supports overall physiological health.
The RXBAR Chocolate Sea Salt Bar receives a FoodScore of 71/100 (Good), primarily driven by its high protein content and fiber from dates and nuts.
How to eat it
RXBARs are commonly consumed as a convenient on-the-go snack, a quick breakfast, or a post-workout recovery food. They are designed to be eaten as a single serving, providing a concentrated source of energy and nutrients when time is limited or access to other food is restricted.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and antioxidants to your snack.
Consider this bar as a meal replacement only when other whole food options are unavailable, due to its processed nature.
If using for post-workout, consume within 30-60 minutes after exercise to help with muscle recovery.
For a lighter snack, consider eating half the bar and saving the rest for later, especially if your calorie needs are lower.
Things to keep in mind
Individuals with tree nut allergies (cashews, almonds) or egg allergies should avoid this product, as these are primary ingredients. The bar contains 461.54mg of sodium per 100g, which is a moderate amount; those monitoring their sodium intake for blood pressure management should be mindful of this contribution to their daily total. While the product contains no added sugar, the natural sugars from dates are still present and contribute to the overall carbohydrate load, which individuals managing blood sugar levels should consider. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean label in that regard.
The RXBAR Chocolate Sea Salt Bar scores 71/100, placing it in the 'Good' category. It is a nutrient-dense option with high protein and fiber, making it a beneficial choice for many. However, its NOVA class 3 processing and moderate sodium content mean it's not a whole, unprocessed food.
How does RXBAR compare to other protein bars like KIND bars?
Compared to many KIND bars, the RXBAR often stands out for its simpler ingredient list and explicit 'no added sugar' claim. While both offer protein and fiber, RXBAR typically uses egg whites as a primary protein source, whereas KIND bars often rely more on nuts and seeds. Always check the specific nutrition label for direct comparisons on protein, sugar, and fat content.
What does 'natural chocolate flavor' mean in the ingredient list?
Natural chocolate flavor refers to a flavor derived from a natural source, in this case, likely from cacao or other plant-based ingredients, to enhance the chocolate taste. It is distinct from artificial flavors, which are synthetically produced. The inclusion of cacao also contributes to the chocolate profile.
What is a typical serving size for this RXBAR?
The typical serving size for the RXBAR Chocolate Sea Salt Bar is one bar. This serving provides a significant amount of calories (around 200-250 per bar, based on the 100g data), protein, and fiber, making it a substantial snack or a small meal replacement.
Can I eat an RXBAR every day?
Incorporating an RXBAR into your daily routine can be fine for most individuals, especially if it helps meet protein and fiber goals. However, it's important to ensure a varied diet rich in whole, unprocessed foods. Relying solely on bars for nutrition may lead to missing out on other beneficial nutrients found in fruits, vegetables, and whole grains.