Side-by-side comparison

ENSURE ADVANCED NUTRITION SHAKE, STRAWBERRY vs WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ENSURE ADVANCED NUTRITION SHAKE, STRAWBERRY

Decent · 1 BOTTLE

0/ 100

beverage

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Good · 3 OUNCES DRAINED

Per 100gENSURE ADVANCED NUTRITION SHAKE, STRAWBERRYWILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Calories148.1 kcal141.18 kcal

Protein8.44 g22.35 g

Fiber1.3 g0 g

Total fat4.64 g5.88 g

Saturated fat0.63 g1.76 g

Added sugar8.4 g0 g

Sodium110.13 mg435.29 mg

Potassium235.86 mg205.88 mg

Calcium210.97 mg176.47 mg

Iron1.9 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.