Side-by-side comparison

ENSURE BUTTER PECAN ORIGINAL NUTRITION SHAKE, BUTTER PECAN vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ENSURE BUTTER PECAN ORIGINAL NUTRITION SHAKE, BUTTER PECAN

Decent · 1 bottle

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gENSURE BUTTER PECAN ORIGINAL NUTRITION SHAKE, BUTTER PECANCottage cheese (low-fat)

Calories92.83 kcal81 kcal

Protein3.8 g11 g

Fiber0.4 g0 g

Total fat2.53 g1.1 g

Saturated fat0.42 g0.5 g

Added sugar5.9 g0 g

Sodium89.03 mg321 mg

Potassium197.89 mg104 mg

Calcium138.82 mg83 mg

Iron1.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.