ENSURE BUTTER PECAN ORIGINAL NUTRITION SHAKE, BUTTER PECAN
ENSURE BUTTER PECAN ORIGINAL NUTRITION SHAKE scores 47/100, primarily driven by its **ultra-processed nature** and **added sugar content**, despite its micronutrient fortification.
This ENSURE shake has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides a notable 11% DV for calcium and 59% DV for Vitamin A per 100g.
A significant concern is the 5.9g of added sugar per 100g and its NOVA 4 ultra-processed classification.
Compared to generic dairy, this product offers more micronutrient fortification but also more added sugar.
Consider this product for specific nutritional support rather than a routine beverage.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
ENSURE BUTTER PECAN ORIGINAL NUTRITION SHAKE receives a FoodScore of 47 out of 100. This score reflects a balance between its fortification with various micronutrients and the presence of added sugars and its ultra-processed status. The product gains 12 bonus points for providing meaningful amounts of several micronutrients, including 11% DV for calcium, 11% DV for iron, 17% DV for zinc, 59% DV for Vitamin A, 14% DV for Vitamin C, 26% DV for Vitamin B12, and 11% DV for Folate per 100g. However, it incurs a 5-point penalty due to its 5.9g of added sugar per 100g, which contributes to its caloric density without offering additional nutritional benefits. A substantial 10-point penalty is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients like corn maltodextrin and sugar are primary energy sources, and the blend of vegetable oils contributes to its fat content. Compared to a generic dairy equivalent, this ENSURE shake offers a broader spectrum of vitamins and minerals but also contains a higher amount of added sugar and is significantly more processed.
Health benefits
What the nutrients in ensure butter pecan original nutrition shake, butter pecan actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
This ENSURE shake is fortified with a range of essential vitamins and minerals, making it a useful option for individuals needing to supplement their intake. Per 100g, it supplies 59% DV of Vitamin A, 11% DV of calcium, and 17% DV of zinc. These nutrients are important for various bodily functions, including immune support, bone health, and vision. The fortification helps ensure that even small servings contribute significantly to daily micronutrient needs, particularly for those with dietary gaps or increased requirements.
Source of Protein
With 3.8g of protein per 100g, this product contributes to daily protein intake. The protein comes from milk protein concentrate and soy protein isolate, providing a blend of amino acids. Protein is crucial for muscle maintenance, tissue repair, and satiety. For individuals who struggle to meet their protein needs through whole foods, or those requiring extra protein due to illness or recovery, this shake can serve as a convenient supplemental source.
Convenient Nutritional Support
ENSURE BUTTER PECAN ORIGINAL NUTRITION SHAKE offers a ready-to-drink format that provides calories and nutrients in a convenient package. This can be particularly beneficial for individuals with limited appetite, difficulty chewing or swallowing, or those needing quick nutritional intake on the go. Its portability and shelf-stability make it an accessible option for nutritional support when preparing meals is challenging or impractical.
ENSURE BUTTER PECAN ORIGINAL NUTRITION SHAKE scores 47/100, primarily driven by its ultra-processed nature and added sugar content, despite its micronutrient fortification.
How to eat it
ENSURE shakes are typically consumed as a meal replacement or a nutritional supplement between meals. They are designed for convenience and can be drunk directly from the bottle. Common pitfalls include over-reliance as a sole food source or consuming in addition to full meals, leading to excess calorie intake.
Consider this shake as a small meal replacement when solid food is not an option, rather than an extra beverage.
To balance the added sugar content, pair with a source of fiber like a handful of nuts or a piece of fruit.
If using for weight management, be mindful of the 92.83 calories per 100g and adjust other food intake accordingly.
For a more balanced snack, blend with unsweetened Greek yogurt and ice for a thicker, protein-rich smoothie.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes soy protein isolate and soy lecithin, which are common allergens for individuals with soy sensitivities. The presence of milk protein concentrate also means it is not suitable for those with dairy allergies or lactose intolerance. The use of artificial sweeteners, specifically acesulfame potassium and sucralose, may be a concern for some consumers, though they are generally recognized as safe. Individuals with specific digestive sensitivities, such as those with IBS, might find that ingredients like corn maltodextrin or carrageenan could trigger symptoms, although individual tolerance varies.
ENSURE Original Nutrition Shake provides a range of essential vitamins and minerals, contributing to its FoodScore of 47/100. While it offers nutritional support, its classification as an ultra-processed food and the presence of 5.9g of added sugar per 100g mean it should be considered a supplement rather than a primary source of nutrition for a healthy diet. It is designed to meet specific nutritional needs.
How does ENSURE compare to other nutritional shakes or generic dairy?
Compared to a generic dairy equivalent like plain milk, ENSURE Original Nutrition Shake offers a broader spectrum of fortified micronutrients, including higher levels of Vitamin A, iron, and zinc. However, it also contains more added sugar and is significantly more processed (NOVA 4). When compared to other branded nutritional shakes like Boost, the nutritional profile can vary, so checking individual labels is important for specific comparisons.
What is corn maltodextrin, and why is it in this shake?
Corn maltodextrin is a carbohydrate derived from corn starch, used as a thickener, filler, and energy source in many processed foods. In ENSURE, it contributes to the caloric content and texture of the shake. It is a rapidly digestible carbohydrate, which can be beneficial for quick energy but may also contribute to blood sugar spikes in some individuals.
How much ENSURE Original Nutrition Shake can I drink daily?
The appropriate daily intake of ENSURE Original Nutrition Shake depends on individual nutritional needs and dietary goals. As a supplement, one bottle (237ml) might be suitable to fill nutrient gaps. However, due to its added sugar content and caloric density (92.83 calories per 100g), excessive consumption in addition to a regular diet could lead to unwanted weight gain or high sugar intake. Consult with a healthcare professional for personalized advice.
Can I use ENSURE as a meal replacement?
ENSURE Original Nutrition Shake can serve as a convenient meal replacement for individuals who have difficulty consuming solid foods or need quick nutritional support. While it provides calories, protein, and many micronutrients, it has a low fiber content (0.4g per 100g). For long-term meal replacement, it's generally recommended to choose options with higher fiber and a more balanced macronutrient profile, or to supplement with whole foods.