Side-by-side comparison

ENSURE BUTTER PECAN PLUS NUTRITION SHAKE, BUTTER PECAN vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

ENSURE BUTTER PECAN PLUS NUTRITION SHAKE, BUTTER PECAN

Poor · 1 bottle

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gENSURE BUTTER PECAN PLUS NUTRITION SHAKE, BUTTER PECANGreek Yogurt Plain Whole Milk

Calories148.1 kcal0 kcal

Protein5.49 g8.78 g

Fiber0.4 g0 g

Total fat4.64 g4.39 g

Saturated fat0.42 g2.39 g

Added sugar8 g0 g

Sodium89.03 mg33.76 mg

Potassium197.89 mg146.9 mg

Calcium138.82 mg110.9 mg

Iron1.9 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.