FoodScore

Side-by-side comparison

ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATE vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATE
Decent · 1 bottle
0/ 100
beverage
BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER
Good · 2 ONZ
Per 100gENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATEBREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER
Calories148.1 kcal88.93 kcal
Protein5.49 g19.64 g
Fiber0.4 g1.8 g
Total fat4.64 g1.79 g
Saturated fat0.63 g0 g
Added sugar7.6 g0 g
Sodium97.05 mg321.43 mg
Potassium232.07 mg0 mg
Calcium138.82 mg0 mg
Iron1.9 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.