ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATE
ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **added sugar content**, despite providing several micronutrients.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 7.6g of added sugar per 100g, contributing to a significant penalty.
Provides 5.49g protein per 100g, a positive nutritional contribution.
Classified as NOVA 4 (ultra-processed), similar to many convenience beverages.
Offers 11% DV for calcium and 59% DV for Vitamin A per 100g serving.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. The product earns bonus points for its protein content, providing 5.49g per 100g, and a notable array of micronutrients, including calcium (11% DV), iron (11% DV), zinc (17% DV), Vitamin A (59% DV), and Vitamin B12 (26% DV). However, the score is significantly impacted by penalties. A primary concern is the added sugar content, which stands at 7.6g per 100g, contributing to an 8-point deduction. The presence of corn maltodextrin and sugar as primary carbohydrate sources highlights this. Furthermore, as an ENSURE product, it is classified as NOVA 4, indicating it is ultra-processed, resulting in a 10-point penalty. Compared to a baseline of plain sparkling water or unsweetened iced tea, this ENSURE shake offers more calories and nutrients but also introduces added sugars and processing that are not present in the baseline.
Health benefits
What the nutrients in ensure dark chocolate plus nutrition shake, dark chocolate actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This ENSURE shake provides a range of essential vitamins and minerals, which can be beneficial for individuals with increased nutrient needs or those struggling to meet daily requirements through whole foods alone. Per 100g, it offers 59% DV of Vitamin A, 11% DV of calcium, and 17% DV of zinc. These micronutrients support various bodily functions, including bone health, immune function, and vision. The product can serve as a convenient way to supplement intake of these specific nutrients.
Contributes to Protein Intake
With 5.49g of protein per 100g, this shake can contribute to daily protein goals. Protein is crucial for muscle maintenance and repair, satiety, and overall bodily function. The protein in this product comes from milk protein concentrate and soy protein isolate, providing a blend of sources. For individuals who find it challenging to consume adequate protein through solid foods, a shake like this can offer a convenient and accessible option to help meet their needs.
Convenient Nutritional Support
For individuals who require quick and easy nutritional support, such as those recovering from illness, experiencing appetite loss, or needing a portable meal replacement, this ENSURE shake offers a practical solution. Its liquid form and ready-to-drink packaging make it simple to consume, ensuring that essential calories and nutrients are delivered efficiently. This convenience can be particularly valuable in situations where preparing or eating solid food is difficult.
ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and added sugar content, despite providing several micronutrients.
How to eat it
ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE is typically consumed as a convenient beverage or a supplement to meals. It's often used by individuals looking to increase calorie and nutrient intake, or as a quick option when solid food is not feasible. A common portion is one bottle, consumed as needed.
Consider this shake as a supplement to a balanced meal rather than a primary source of nutrition due to its ultra-processed nature.
If using as a snack, pair it with a source of fiber like a small handful of nuts or a piece of fruit to help moderate blood sugar response.
For those monitoring sugar intake, be mindful of the 7.6g of added sugar per 100g and consider it in your daily sugar budget.
Store unopened bottles in a cool, dry place; once opened, refrigerate and consume within 24 hours for optimal quality.
Things to keep in mind
This ENSURE shake contains milk protein concentrate and soy protein isolate, making it unsuitable for individuals with milk or soy allergies. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals with sensitive digestive systems may choose to limit. Given the 7.6g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with awareness of its carbohydrate content and consult with a healthcare professional regarding its suitability for their dietary plan. The product is generally safe for consumption by the general adult population when used as directed.
Is ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE healthy?
This ENSURE shake scores 45/100 on FoodScore, indicating a decent nutritional profile. While it provides several essential vitamins, minerals, and protein, it is also classified as ultra-processed (NOVA 4) and contains added sugars. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE compare to a standard protein bar?
Compared to many protein bars like a KIND bar, this ENSURE shake offers a liquid form of nutrition with a similar protein content (5.49g per 100g). It may have a different micronutrient profile and often contains more added sugar than some lower-sugar protein bars. The liquid format can be easier to consume for some individuals.
What is corn maltodextrin, and why is it in this product?
Corn maltodextrin is a carbohydrate derived from corn starch and is used in this ENSURE shake as a source of calories and to contribute to the product's texture and sweetness. It is a common ingredient in many processed foods and beverages. While it provides energy, it can also contribute to the overall added sugar content.
Can I drink this ENSURE shake every day?
Consuming this ENSURE shake daily is generally acceptable for many individuals, especially if it helps meet specific nutritional gaps or calorie needs. However, due to its ultra-processed nature and added sugar content, it's advisable to ensure your overall diet is rich in whole, unprocessed foods. Consult a dietitian for personalized advice.
Does this shake contain artificial flavors?
Yes, the ingredient list for ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE explicitly states 'natural and artificial flavor.' This means the product uses a combination of flavorings derived from natural sources and those created synthetically to achieve its dark chocolate taste profile.