FoodScore

Side-by-side comparison

ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATE vs CLIF ROASTED PEANUT CHOCOLATE BAR

CLIF ROASTED PEANUT CHOCOLATE BAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATE
Decent · 1 bottle
0/ 100
beverage
CLIF ROASTED PEANUT CHOCOLATE BAR
Good · 1 bar
Per 100gENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATECLIF ROASTED PEANUT CHOCOLATE BAR
Calories148.1 kcal428.57 kcal
Protein5.49 g17.86 g
Fiber0.4 g7.11 g
Total fat4.64 g23.21 g
Saturated fat0.63 g4.46 g
Added sugar7.6 g0 g
Sodium97.05 mg482.14 mg
Potassium232.07 mg703.57 mg
Calcium138.82 mg88.93 mg
Iron1.9 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.