The CLIF ROASTED PEANUT CHOCOLATE BAR scores 69/100 (Good), primarily driven by its notable protein and fiber content from ingredients like peanuts and pumpkin seeds.
This CLIF bar achieved a FoodScore of 69/100, indicating a 'Good' nutritional profile.
A significant strength is its protein content, providing 17.86g per 100g serving.
The product contains 0g of added sugar, which is a positive aspect.
With a NOVA class of 3, it is considered a processed food, unlike plain sparkling water.
Scores +37 points above the beverage category average (32/100 across 3796 foods).
The CLIF ROASTED PEANUT CHOCOLATE BAR earned a FoodScore of 69 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some moderate penalties. The primary drivers for its positive score include its substantial protein content, providing 17.86g per 100g, and a good amount of fiber at 7.11g per 100g. These contributions are likely from ingredients such as peanuts, pumpkin seeds, and pea protein. The bar also received bonuses for micronutrients like potassium, iron, and magnesium. On the other hand, it incurred minor penalties for its saturated fat content (4.46g per 100g) and sodium (482.14mg per 100g). As a NOVA class 3 food, it is categorized as processed, which also contributes a small penalty. Notably, this product contains 0g of added sugar, aligning with a positive dietary choice. Compared to a baseline of plain sparkling water or unsweetened iced tea, this CLIF bar offers significantly more macronutrients and calories, serving as a more substantial food item.
Health benefits
What the nutrients in clif roasted peanut chocolate bar actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This CLIF bar provides 17.86g of protein per 100g, a substantial amount that can contribute to muscle repair and growth, especially after physical activity. The protein content, largely from peanuts and pea protein, also plays a role in satiety, helping to feel full and potentially manage appetite between meals. Including adequate protein in the diet is important for overall body function and maintaining lean body mass.
Contributes to Digestive Health
With 7.11g of fiber per 100g, this product can contribute to daily fiber intake, which is beneficial for digestive regularity. Dietary fiber, found in ingredients like date paste, peanuts, and pumpkin seeds, supports a healthy gut microbiome and can help prevent constipation. Meeting daily fiber recommendations is a key aspect of a balanced diet for long-term gut health.
Source of Essential Minerals
The CLIF ROASTED PEANUT CHOCOLATE BAR offers several essential minerals, including 703.57mg of potassium (15% DV), 3.57mg of iron (20% DV), and 143mg of magnesium (34% DV) per 100g. These minerals are crucial for various bodily functions; for example, potassium supports blood pressure regulation, iron is vital for oxygen transport, and magnesium is involved in muscle and nerve function. The presence of these micronutrients enhances the nutritional profile of the bar.
The CLIF ROASTED PEANUT CHOCOLATE BAR scores 69/100 (Good), primarily driven by its notable protein and fiber content from ingredients like peanuts and pumpkin seeds.
How to eat it
CLIF bars are typically consumed as a convenient snack or a quick energy source, often before or after exercise, or as a meal replacement when time is limited. A common portion is one bar, which provides a significant amount of calories and nutrients.
Consider pairing this bar with a piece of fruit or a serving of vegetables to add more vitamins and antioxidants to your snack.
If using as a pre-workout snack, consume it about 30-60 minutes before activity to allow for digestion and energy release.
For portion control, especially if not engaging in intense physical activity, consider eating half a bar and saving the rest for later to manage calorie intake.
This bar can be a convenient option for travel or busy days when access to fresh, whole foods is limited, providing a portable nutrient source.
Things to keep in mind
Individuals with peanut or sesame seed allergies should avoid this product, as these ingredients are prominently featured. While the product contains 0g of added sugar, it is calorie-dense (428.57 calories per 100g), so those managing calorie intake should be mindful of portion sizes. The sodium content at 482.14mg per 100g is moderate; individuals monitoring sodium intake for blood pressure management should consider this in their daily allowance. The presence of 'natural flavors' is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such ingredients. This bar is generally safe for most populations, but those with specific dietary restrictions or allergies should review the ingredient list carefully.
The CLIF ROASTED PEANUT CHOCOLATE BAR scores 69/100, which is considered 'Good' by FoodScore standards. It offers a notable amount of protein and fiber, and contains no added sugar. However, it is a processed food and relatively calorie-dense, so its 'healthiness' depends on individual dietary needs and overall eating patterns.
How does CLIF compare to other snack bars?
Compared to some other snack bars like an RXBar, the CLIF ROASTED PEANUT CHOCOLATE BAR offers a similar focus on whole food ingredients like dates and nuts, and also provides a good amount of protein and fiber. Both brands tend to avoid added sugars, but the specific nutrient profiles can vary. Always check the nutrition facts for direct comparisons.
What does 'organic ingredient' mean on the label?
The asterisk next to ingredients like 'DATE PASTE*' and 'PEANUTS*' indicates that these are organic ingredients. This means they were produced according to organic farming standards, which typically involve practices that promote ecological balance and conserve biodiversity. It does not inherently change the nutritional value of the ingredient.
How many CLIF bars can I eat in a day?
Given that one bar (100g) contains 428.57 calories, consuming multiple bars could significantly increase your daily calorie intake. For most individuals, one bar as a snack or occasional meal replacement is sufficient. It's best to integrate it into a balanced diet that includes a variety of whole foods.
Does this bar contain caffeine?
The ingredient list includes 'UNSWEETENED CHOCOLATE*'. Unsweetened chocolate naturally contains a small amount of caffeine. While the exact quantity is not specified, it would be minimal and unlikely to have a significant stimulating effect for most adults, but individuals sensitive to caffeine should be aware.