Side-by-side comparison

ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATE vs Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER

Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATE

Decent · 1 bottle

0/ 100

beverage

Bumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER

Good · 2 ONZ

Per 100gENSURE DARK CHOCOLATE PLUS NUTRITION SHAKE, DARK CHOCOLATEBumble Bee Foods, BUMBLE BEE, WHITE TUNA IN SPRING WATER

Calories148.1 kcal125 kcal

Protein5.49 g28.57 g

Fiber0.4 g0 g

Total fat4.64 g0.89 g

Saturated fat0.63 g0.36 g

Added sugar7.6 g0 g

Sodium97.05 mg392.86 mg

Potassium232.07 mg241.07 mg

Calcium138.82 mg0 mg

Iron1.9 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.