Side-by-side comparison

ENSURE HIGH PROTEIN NUTRITION SHAKE vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

ENSURE HIGH PROTEIN NUTRITION SHAKE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ENSURE HIGH PROTEIN NUTRITION SHAKE

Decent · 1 BOTTLE

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gENSURE HIGH PROTEIN NUTRITION SHAKEALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories67.08 kcal400 kcal

Protein6.67 g4 g

Fiber0.4 g4 g

Total fat0.83 g12 g

Saturated fat0.21 g8 g

Added sugar1.17 g36.4 g

Sodium79.17 mg1960 mg

Potassium104.17 mg0 mg

Calcium125 mg80 mg

Iron3 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.