FoodScore
0/ 100
DecentbeverageENSURE· 1 BOTTLE

ENSURE HIGH PROTEIN NUTRITION SHAKE

ENSURE HIGH PROTEIN NUTRITION SHAKE scores 54/100 (Decent) due to its significant micronutrient fortification, balanced against its ultra-processed nature and added sugars.

  • FoodScore: 54/100 (Decent), indicating a moderate nutritional profile.
  • Provides 6.67g of protein per 100g, contributing to satiety and muscle support.
  • Classified as NOVA 4 (ultra-processed), containing various additives and added sugar.
  • Offers a convenient source of 125mg calcium (10% DV) and 3mg iron (17% DV) per 100g.
  • Contains 1.17g of added sugar per 100g, which is a consideration for daily intake.
  • Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
1.17g
2% of Daily Value
Sodium
79.17mg
3% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Ultra-processed (NOVA 4)-10

Why it scores 54

ENSURE HIGH PROTEIN NUTRITION SHAKE achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a product that offers some nutritional benefits but also contains components that detract from its overall healthfulness. The product receives significant bonuses for its protein content (6.67g per 100g) and its extensive micronutrient fortification, including notable amounts of iron, zinc, Vitamin A, Vitamin C, Vitamin B12, folate, and riboflavin. However, these positives are offset by its classification as NOVA 4, indicating it is ultra-processed, which incurs a penalty. The ingredient list includes corn maltodextrin and sugar, contributing to the 1.17g of added sugar per 100g. While marketed as 'High Protein,' the protein content is indeed substantial for a beverage. Compared to a baseline of plain water or an unsweetened beverage, ENSURE provides a much broader nutrient profile but also introduces added sugars and processing agents.

Health benefits

What the nutrients in ensure high protein nutrition shake actually do for you, grounded in established dietary science.

Supports Muscle Maintenance and Growth

This ENSURE shake provides 6.67g of protein per 100g, primarily from milk protein concentrate and soy protein isolate. Protein is an essential macronutrient vital for the repair and building of muscle tissue, making this product a suitable option for individuals looking to increase their daily protein intake. It can be particularly useful post-exercise or as a supplement for those with higher protein needs, such as older adults or individuals recovering from illness, to help maintain lean body mass.

Contributes to Micronutrient Intake

ENSURE HIGH PROTEIN NUTRITION SHAKE is fortified with a range of essential vitamins and minerals. Per 100g, it supplies 17% DV for iron, 20% DV for zinc, and 69% DV for Vitamin A, along with significant amounts of Vitamin C, B12, and folate. These micronutrients play crucial roles in various bodily functions, including immune system support, energy metabolism, and red blood cell formation. This fortification can help fill potential nutrient gaps in the diet, especially for individuals with limited food variety or increased nutrient requirements.

Convenient Nutritional Support

As a ready-to-drink beverage, this ENSURE shake offers a convenient and portable way to consume protein and micronutrients. Its liquid form can be beneficial for individuals who have difficulty chewing or swallowing solid foods, or those who need a quick nutritional boost on the go. The product's formulation aims to provide a balanced nutrient profile in a single serving, making it a practical option for supplemental nutrition when whole food options are not readily available or sufficient.

How to eat it

ENSURE HIGH PROTEIN NUTRITION SHAKE is typically consumed as a meal replacement or a nutritional supplement between meals. It's designed for convenience, often consumed directly from the bottle. A common pitfall is relying on it as a primary source of nutrition without incorporating whole foods.

Consider consuming half a bottle as a snack to manage calorie and added sugar intake, especially if you are not replacing a full meal.
Pair with a piece of fruit or a handful of nuts to add dietary fiber and whole food nutrients to your snack or meal.
Use as a post-workout recovery drink to supply protein for muscle repair and carbohydrates for energy replenishment.
Chill the shake thoroughly before drinking for a more refreshing experience.
Things to keep in mind

This product contains milk protein concentrate and soy protein isolate, making it unsuitable for individuals with milk or soy allergies. The presence of corn maltodextrin and sugar contributes to its added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. The ingredient list also includes natural and artificial flavor, cellulose gum, acesulfame potassium, and gellan gum, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or artificial sweeteners. It is classified as ultra-processed (NOVA 4), indicating a formulation that goes beyond minimal processing.

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Reader questions
Is ENSURE HIGH PROTEIN NUTRITION SHAKE healthy?
ENSURE HIGH PROTEIN NUTRITION SHAKE scores 54/100, placing it in the 'Decent' category. It offers a significant amount of protein and is fortified with many vitamins and minerals, which can be beneficial for specific nutritional needs. However, it is an ultra-processed product with added sugars and artificial ingredients, which are factors to consider for overall dietary health.
How does ENSURE HIGH PROTEIN NUTRITION SHAKE compare to other protein drinks?
Compared to a generic whey protein shake mixed with water, ENSURE HIGH PROTEIN NUTRITION SHAKE typically offers a broader range of fortified micronutrients and is ready-to-drink. However, some protein powders, like those from Optimum Nutrition, might offer higher protein per serving with fewer added sugars or artificial ingredients, depending on the specific formulation. The convenience and comprehensive fortification are key differentiators for ENSURE.
What is corn maltodextrin, and should I be concerned about it?
Corn maltodextrin is a carbohydrate derived from corn, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. While generally safe, individuals monitoring blood sugar or those seeking to minimize highly processed ingredients might prefer products without it.
Can I drink ENSURE HIGH PROTEIN NUTRITION SHAKE every day?
While ENSURE can contribute to daily protein and micronutrient intake, it is an ultra-processed product with added sugars. For most individuals, a diet rich in whole, unprocessed foods is recommended. If you choose to drink it daily, consider it as a supplement to a balanced diet rather than a primary food source, and account for its added sugar content.
Is ENSURE HIGH PROTEIN NUTRITION SHAKE suitable for weight loss?
ENSURE HIGH PROTEIN NUTRITION SHAKE can be part of a weight loss plan if it helps you meet protein goals and manage calorie intake within your daily targets. The protein content can aid satiety, potentially reducing overall food consumption. However, its added sugar content and ultra-processed nature mean it should be consumed mindfully as part of a calorie-controlled, whole-food-focused diet.
Does this ENSURE shake contain artificial sweeteners?
Yes, the ingredient list for ENSURE HIGH PROTEIN NUTRITION SHAKE includes acesulfame potassium, which is an artificial sweetener. This ingredient is used to provide sweetness without adding calories from sugar. Individuals who prefer to avoid artificial sweeteners may wish to consider alternative products.

Explore more

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2125874, modified 6/14/2018)Updated 2026-04-24