FoodScore

Side-by-side comparison

Ensure Max Protein Milk Chocolate vs COFFEE-MATE Coffee mate French Vanilla Liquid Creamer

Ensure Max Protein Milk Chocolate wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
Ensure Max Protein Milk Chocolate
Decent · 1 carton
Per 100gEnsure Max Protein Milk ChocolateCOFFEE-MATE Coffee mate French Vanilla Liquid Creamer
Calories44.85 kcal227.27 kcal
Protein9.09 g0 g
Fiber0.6 g0 g
Total fat0.45 g13.64 g
Saturated fat0.15 g13.64 g
Added sugar0 g27.3 g
Sodium73.03 mg0 mg
Potassium126.97 mg0 mg
Calcium196.97 mg0 mg
Iron1.36 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.