COFFEE-MATE Coffee mate French Vanilla Liquid Creamer
COFFEE-MATE Coffee mate French Vanilla Liquid Creamer receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, combined with its ultra-processed nature.
FoodScore: 0/100 (Avoid) due to significant penalties.
Contains 27.3g of added sugar per 100g, contributing to empty calories.
Provides 13.64g of saturated fat per 100g, which is a considerable amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients.
Scores -42 points above the beverage category average (42/100 across 134 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
27.3g
55% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (27.3g)-25
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COFFEE-MATE Coffee mate French Vanilla Liquid Creamer scores 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely devoid of beneficial nutrients while containing significant amounts of components that dietary guidelines recommend limiting. The primary drivers for this low score are the high levels of added sugar and saturated fat. Per 100g, this product contains 27.3g of added sugar, which accounts for a substantial portion of its caloric content and contributes to the 'empty calories' penalty. Additionally, it contains 13.64g of saturated fat per 100g, derived from coconut oil, which is a significant amount given dietary recommendations to limit saturated fat intake. The product is also classified as NOVA 4, meaning it is ultra-processed, further contributing to its low score. It provides no protein, fiber, or essential micronutrients such as potassium, calcium, or iron. Compared to a reference baseline of plain water or an unsweetened beverage, COFFEE-MATE French Vanilla Liquid Creamer offers no nutritional advantages and introduces considerable amounts of added sugars and fats without compensatory benefits.
Health benefits
What the nutrients in coffee-mate coffee mate french vanilla liquid creamer actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Beverages
While not offering significant nutritional benefits, COFFEE-MATE French Vanilla Liquid Creamer can serve as a flavor enhancer for coffee or other beverages. For individuals who find plain coffee unpalatable, a small amount of this creamer can make it more enjoyable, potentially helping them consume their preferred beverage. This product's primary function is to provide a sweet and creamy taste, which can be a desirable attribute for some consumers looking to customize their drinks.
Convenient and Shelf-Stable
This liquid creamer offers convenience and ease of use for consumers. Its shelf-stable nature means it does not require refrigeration until opened, making it suitable for office settings or travel. The individual tubs provide pre-portioned servings, which can help with portion control for those who prefer a consistent amount of creamer in their drink. This aspect can be beneficial for busy individuals seeking a quick and ready-to-use option.
Dairy-Free Option for Lactose Intolerance (Note: Contains Milk Derivative)
Although it contains sodium caseinate (a milk derivative), which is a milk protein, this product is often perceived as a dairy-free alternative by some consumers due to the absence of lactose. For individuals with lactose intolerance, who react to the sugar in milk, this creamer may be an option as it does not contain lactose. However, those with a milk allergy should be aware of the milk derivative ingredient.
COFFEE-MATE Coffee mate French Vanilla Liquid Creamer receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, combined with its ultra-processed nature.
How to eat it
COFFEE-MATE French Vanilla Liquid Creamer is typically used to lighten and sweeten hot beverages like coffee. It's commonly added directly to a cup of coffee, often in multiple small tubs, throughout the day. The individual serving size tubs are designed for convenience and portioning.
Consider using a smaller portion than desired and gradually adding more to find a balance that reduces overall added sugar intake.
Pair this creamer with unsweetened coffee or tea to avoid compounding the sugar content from other sweetened beverages.
Explore alternatives like a splash of milk or a small amount of a lower-sugar creamer if you are looking to reduce added sugar and saturated fat.
If using daily, try to limit to one or two tubs per day to manage the intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of the added sugar content in COFFEE-MATE French Vanilla Liquid Creamer, which is 27.3g per 100g. This can contribute significantly to daily sugar intake if consumed regularly. The product also contains coconut oil, which is high in saturated fat (13.64g per 100g). Individuals monitoring their saturated fat intake for cardiovascular health should consider this. The ingredient list includes sodium caseinate (a milk derivative), so individuals with a milk allergy should avoid this product. Those with sensitivities to natural and artificial flavors or emulsifiers like mono- and diglycerides may also want to exercise caution. This product is not recommended for individuals seeking nutrient-dense options.
Is COFFEE-MATE French Vanilla Liquid Creamer healthy?
COFFEE-MATE French Vanilla Liquid Creamer receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is high in added sugar and saturated fat, and lacks beneficial nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does COFFEE-MATE French Vanilla Liquid Creamer compare to other creamers?
Compared to a generic unsweetened dairy milk or a plant-based milk like unsweetened Califia Farms Oat Barista Blend, COFFEE-MATE French Vanilla Liquid Creamer contains significantly more added sugar and saturated fat, and no protein or fiber. Many other creamers, especially those marketed as 'zero sugar,' may use artificial sweeteners instead of sugar, which changes the nutritional profile but still often results in an ultra-processed product.
What is sodium caseinate in this creamer?
Sodium caseinate is a milk derivative and a protein found in milk. It is used in COFFEE-MATE French Vanilla Liquid Creamer as an emulsifier and to provide creaminess. While it is not lactose, individuals with a milk allergy should be aware of its presence, as it is derived from milk.
How much COFFEE-MATE French Vanilla Liquid Creamer can I have daily?
Given its high content of added sugar and saturated fat, it is advisable to consume COFFEE-MATE French Vanilla Liquid Creamer in moderation. Limiting intake to one or two small tubs per day, or using it only occasionally, can help manage your overall intake of these components within dietary guidelines.
Does this creamer contain artificial colors?
Yes, the ingredient list for COFFEE-MATE French Vanilla Liquid Creamer includes beta carotene and riboflavin for color. While these are also found naturally in some foods, in this context, they are added to achieve a specific color in the product.
Is COFFEE-MATE French Vanilla Liquid Creamer suitable for a vegan diet?
No, COFFEE-MATE French Vanilla Liquid Creamer is not suitable for a vegan diet because it contains sodium caseinate, which is a milk derivative. Vegans avoid all animal products, including those derived from milk.