Side-by-side comparison

ENSURE ORIGINAL NUTRITION POWDER, MILK CHOCOLATE vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ENSURE ORIGINAL NUTRITION POWDER, MILK CHOCOLATE scores 39/100, JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY scores 63/100. JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on added sugar (7g vs 19.3g per 100 g) and sodium (244mg vs 351mg per 100 g).

0/ 100

dairy

ENSURE ORIGINAL NUTRITION POWDER, MILK CHOCOLATE

Poor · 1/2 cup

0/ 100

dairy

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Good · 1 - 1.5 OZ CUP

Per 100gENSURE ORIGINAL NUTRITION POWDER, MILK CHOCOLATEJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Calories421.05 kcal581.4 kcal

Protein14 g23.26 g

Fiber3.51 g7 g

Total fat14 g46.51 g

Saturated fat2.63 g10.51 g

Added sugar19.3 g7 g

Sodium350.88 mg244.19 mg

Potassium649.12 mg583.72 mg

Calcium350.88 mg53.02 mg

Iron4.04 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.