ENSURE ORIGINAL NUTRITION POWDER, MILK CHOCOLATE receives a FoodScore of 39/100 (Poor). Its score is significantly impacted by the **high amount of added sugar**.
ENSURE Original Nutrition Powder scores 39/100 (Poor) on FoodScore.
It provides 14g of protein and is fortified with several micronutrients.
A serving contains 19.3g of added sugar, contributing to its low score.
This product is classified as NOVA 4 (ultra-processed), unlike generic dairy.
Consider this product for specific nutritional needs rather than as a daily staple.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
ENSURE ORIGINAL NUTRITION POWDER, MILK CHOCOLATE achieved a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, at 19.3g per 100g, which incurred a substantial penalty of 25 points. The product's classification as NOVA 4, indicating it is ultra-processed, further reduced its score by 10 points. Despite these penalties, the product received bonuses for its protein content (14g per 100g, adding 10 points) and its fortification with various micronutrients, including potassium, calcium, iron, magnesium, zinc, Vitamin A, Vitamin C, Vitamin K, Vitamin B12, folate, and riboflavin, which collectively added 12 points. The presence of corn syrup and sugar as primary ingredients contributes to the high added sugar content. While it offers some beneficial nutrients, the overall formulation, particularly the high sugar load and processing level, leads to its 'Poor' FoodScore. Compared to a generic dairy equivalent, this product contains a much higher level of added sugars and is significantly more processed.
Health benefits
What the nutrients in ensure original nutrition powder, milk chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
ENSURE Original Nutrition Powder provides 14g of protein per 100g, which can be beneficial for individuals needing to increase their protein consumption. This amount contributes to muscle maintenance and repair, and can support satiety. The protein comes from sources like milk protein concentrate and soy protein isolate, offering a blend of amino acids. This can be particularly useful for those with higher protein requirements, such as older adults or individuals recovering from illness.
Micronutrient Fortification
This product is fortified with a range of essential vitamins and minerals, including high levels of Vitamin A (243% DV), Vitamin B12 (132% DV), and zinc (48% DV) per 100g. These micronutrients play crucial roles in various bodily functions, such as immune support, bone health, and energy metabolism. For individuals with dietary gaps or increased nutrient needs, ENSURE can help provide these vital components, contributing to overall nutritional adequacy.
Source of Dietary Fiber
ENSURE Original Nutrition Powder contains 3.51g of fiber per 100g, primarily from short-chain fructooligosaccharides. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source of fiber, this amount can contribute to daily fiber goals, especially for individuals who may struggle to meet their fiber needs through whole foods alone.
ENSURE ORIGINAL NUTRITION POWDER, MILK CHOCOLATE receives a FoodScore of 39/100 (Poor). Its score is significantly impacted by the high amount of added sugar.
How to eat it
ENSURE Original Nutrition Powder is typically mixed with water or milk to create a nutritional shake. It's often consumed as a meal replacement or a supplement between meals, particularly by individuals looking to gain weight, meet increased caloric needs, or support recovery.
Mix with unsweetened milk or water to control additional sugar intake.
Consider blending with a handful of spinach or a small amount of berries to boost fiber and micronutrient content without significantly altering flavor.
Use as a post-workout recovery drink due to its protein content, but be mindful of the added sugars.
Portion control is key; adhere to the recommended serving size to manage calorie and added sugar intake effectively.
Things to keep in mind
Individuals with specific dietary concerns should review the ingredient list carefully. The product contains corn syrup and sugar as primary ingredients, contributing to a high added sugar content, which may be a concern for those managing blood sugar levels or aiming to reduce sugar intake. It also contains a blend of vegetable oils, including soy oil. The product contains milk protein concentrate and soy protein isolate, making it unsuitable for individuals with milk or soy allergies. As an ultra-processed food, it contains various additives and flavorings, including natural and artificial flavor, which some consumers may prefer to limit in their diet. Always consult a healthcare professional for personalized dietary advice.
ENSURE Original Nutrition Powder has a FoodScore of 39/100 (Poor). While it is fortified with protein and many micronutrients, its high added sugar content (19.3g per 100g) and ultra-processed nature significantly impact its overall nutritional rating. It can serve a specific purpose for individuals with increased nutritional needs, but it is not considered a healthy staple for general dietary use.
How does ENSURE Original Nutrition Powder compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, ENSURE Original Nutrition Powder is significantly more processed (NOVA 4) and contains a much higher amount of added sugar. While generic dairy like milk provides natural protein and calcium, ENSURE is fortified with a wider range of vitamins and minerals. For example, a glass of plain milk would have far less added sugar than a serving of ENSURE.
What is 'corn maltodextrin' in the ingredient list?
Corn maltodextrin is a carbohydrate derived from corn starch. It is commonly used as a thickener, filler, or preservative in processed foods. In ENSURE Original Nutrition Powder, it contributes to the caloric content and can impact blood sugar levels, similar to other simple carbohydrates. Its presence is part of why the product is classified as ultra-processed.
How much ENSURE Original Nutrition Powder should I consume daily?
The recommended serving size is 1/2 cup, which is designed to provide a specific amount of nutrients and calories. Daily intake should be determined based on individual nutritional needs, activity level, and health goals, ideally under the guidance of a healthcare professional or registered dietitian. Overconsumption can lead to excessive intake of calories and added sugars.
Can ENSURE Original Nutrition Powder be used for weight gain?
Yes, due to its calorie and protein density, ENSURE Original Nutrition Powder can be used as part of a strategy for weight gain or to prevent unintended weight loss. Its convenient format makes it easy to consume additional calories and nutrients. However, it's important to balance its use with whole, less processed foods to ensure a diverse nutrient intake.
How does ENSURE compare to Boost nutritional drinks?
Both ENSURE and Boost are popular brands of nutritional drinks designed for similar purposes. While specific formulations vary, both typically contain added sugars, protein, and a range of fortified vitamins and minerals. Consumers should compare the specific nutrient profiles and ingredient lists of individual products from each brand, such as Boost Original, to determine which best fits their dietary needs and preferences, especially regarding added sugar and processing level.