The BOCA VEGGIE BURGER, CHEESEBURGER scores 63/100 (Good) on FoodScore, primarily due to its notable protein content and several key micronutrients, despite being an ultra-processed food.
This BOCA product achieved a FoodScore of 63/100, indicating a 'Good' nutritional rating.
It provides a significant 22.54g of protein per 100g, contributing positively to its score.
A key concern is its NOVA class 4 status, meaning it is an ultra-processed food.
Compared to a generic dairy equivalent, this veggie burger offers a different nutrient profile.
Consider this as an occasional plant-based protein source within a varied diet.
Scores +30 points above the dairy category average (33/100 across 5088 foods).
The BOCA VEGGIE BURGER, CHEESEBURGER earned a FoodScore of 63/100, placing it in the 'Good' category. This score is significantly boosted by its high protein content, providing 22.54g per 100g, which contributes 10 points. It also offers a notable 5.61g of fiber, adding 6 points. Furthermore, the product is a good source of several micronutrients, including potassium (12% DV), calcium (16% DV), iron (21% DV), and vitamin A (16% DV), collectively adding 8 points. However, the product faces a significant penalty of 10 points due to its NOVA class 4 classification, indicating it is an ultra-processed food. While its sodium content of 366.2mg per 100g incurs a minor penalty of 1 point, it is not excessively high for a processed item. The inclusion of ingredients like soy protein concentrate and reduced fat cheddar cheese contributes to its protein and micronutrient profile. Compared to a generic dairy equivalent, this product offers a plant-based protein alternative with a different set of micronutrients and a higher degree of processing.
Health benefits
What the nutrients in boca veggie burger, cheeseburger actually do for you, grounded in established dietary science.
Supports Protein Intake
This BOCA veggie burger is a significant source of protein, providing 22.54g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like this can help individuals meet their daily protein requirements, especially for those looking for plant-based options or reducing meat consumption. It can be a convenient way to add protein to meals.
Contributes to Fiber Intake
With 5.61g of fiber per 100g, this product contributes to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may assist with weight management. This veggie burger can be a way to increase fiber in a meal that might otherwise be low in this nutrient.
Source of Key Micronutrients
The BOCA VEGGIE BURGER provides several important micronutrients, including 12% DV for potassium, 16% DV for calcium, 21% DV for iron, and 16% DV for vitamin A per 100g. These nutrients play various roles in the body, from bone health and blood clotting (calcium) to oxygen transport (iron) and vision and immune function (vitamin A). Incorporating foods that offer a range of vitamins and minerals is beneficial for overall health.
The BOCA VEGGIE BURGER, CHEESEBURGER scores 63/100 (Good) on FoodScore, primarily due to its notable protein content and several key micronutrients, despite being an ultra-processed food.
How to eat it
Veggie burgers like this BOCA product are commonly consumed as a meat alternative in sandwiches or on their own. A typical serving is one burger, often paired with a bun and various toppings. They offer a convenient way to incorporate plant-based protein into meals.
Pair with a whole-grain bun and plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and nutrient density.
Serve alongside a large side salad or steamed vegetables instead of fries to create a more balanced meal.
Consider cutting the burger into pieces and adding it to a grain bowl with quinoa or brown rice and roasted vegetables for a complete meal.
Be mindful of high-sodium toppings like pickles, ketchup, or processed cheese slices, which can significantly increase the overall sodium content of your meal.
Things to keep in mind
This BOCA VEGGIE BURGER is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like methylcellulose and caramel color, which are used for texture and appearance rather than nutritional value. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with allergies should note that this product contains soy, milk, and wheat. Those with sensitivities to food colors like Yellow 6 may also wish to exercise caution. It's important to consider the overall dietary pattern rather than focusing on a single ingredient.
This BOCA product scores 63/100, which is considered 'Good' on FoodScore. It offers a high amount of protein and fiber, along with several micronutrients like iron and calcium. However, it is an ultra-processed food (NOVA class 4), which is a factor to consider for overall dietary health. It can be a part of a balanced diet when consumed in moderation.
How does BOCA VEGGIE BURGER, CHEESEBURGER compare to a traditional beef burger?
Compared to a traditional beef burger, this BOCA veggie burger typically has less saturated fat and no cholesterol, while providing comparable protein. It also offers fiber, which is absent in beef burgers. However, it is an ultra-processed product, unlike a plain beef patty. For example, a generic 80/20 beef patty would have a different fat profile and no fiber.
What is 'soy protein concentrate' and is it good for me?
Soy protein concentrate is a common ingredient in plant-based products, made by removing some of the carbohydrates from defatted soybean flakes. It is a good source of plant-based protein and contains all essential amino acids. For most people, it is a safe and beneficial way to increase protein intake, especially for those following vegetarian or vegan diets.
What is a reasonable portion size for this veggie burger?
The declared serving size is 1 burger, which is a reasonable portion for a meal. To ensure a balanced intake, consider what you pair it with. Focusing on nutrient-dense sides like a large salad or whole grains can help create a complete and satisfying meal without excessive calories or sodium.
Does this veggie burger contain artificial colors?
Yes, the ingredient list for the BOCA VEGGIE BURGER, CHEESEBURGER includes Annatto (color) and Yellow 6, which are used to enhance the visual appeal of the product. While these are approved food colorings, some individuals prefer to avoid them. It's always helpful to review the full ingredient list if you have specific dietary preferences or sensitivities.