Side-by-side comparison

ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE, STRAWBERRY vs BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE, STRAWBERRY

Decent · 1 bottle

0/ 100

beverage

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Good · 2 ONZ

Per 100gENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE, STRAWBERRYBUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Calories92.83 kcal106.96 kcal

Protein3.8 g23.21 g

Fiber0.4 g0 g

Total fat2.53 g1.79 g

Saturated fat0.42 g0 g

Added sugar4.43 g0 g

Sodium89.03 mg250 mg

Potassium197.89 mg170000 mg

Calcium138.82 mg0 mg

Iron1.9 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.