ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE, STRAWBERRY
ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE scores 49/100 (Decent) on FoodScore. Its comprehensive micronutrient profile is a strength, though it is classified as ultra-processed and contains added sugar.
ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE has a FoodScore of 49/100.
It provides a notable amount of essential micronutrients, including 59% DV Vitamin A and 17% DV Zinc per 100g.
The product is classified as NOVA class 4, indicating it is ultra-processed.
With 4.43g of added sugar per 100g, it contributes to daily sugar intake.
This shake can serve as a convenient meal replacement or supplement when whole foods are not readily available.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance between its fortified micronutrient content and its classification as an ultra-processed food. The product earns significant bonuses (+12 points) for its contribution of various micronutrients, including calcium (11% DV), iron (11% DV), zinc (17% DV), Vitamin A (59% DV), Vitamin C (14% DV), Vitamin B12 (26% DV), and folate (11% DV) per 100g. However, it incurs penalties due to its composition. It contains 4.43g of added sugar per 100g, which results in a -3 point deduction. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, leads to a substantial -10 point penalty. Ingredients such as corn maltodextrin and sugar are primary sources of carbohydrates and added sugars. Compared to a baseline of plain water or an unsweetened beverage, ENSURE provides more calories and nutrients but also includes added sugars and artificial ingredients like Red 3.
Health benefits
What the nutrients in ensure strawberry original nutrition shake, strawberry actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE is fortified with a range of vitamins and minerals, making it a useful option for individuals needing to increase their micronutrient intake. Per 100g, it provides 59% DV of Vitamin A, 17% DV of Zinc, and 26% DV of Vitamin B12. This can be particularly beneficial for those with dietary gaps or increased nutritional needs, helping to meet daily recommended values for several essential nutrients.
Source of Protein
This product contains 3.8g of protein per 100g, derived from milk protein concentrate and soy protein isolate. Protein is an essential macronutrient involved in muscle repair, immune function, and satiety. For individuals who may struggle to consume adequate protein through solid foods, such as those recovering from illness or with chewing difficulties, this shake can contribute to their daily protein requirements and support muscle maintenance.
Convenient Nutritional Supplement
ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE offers a convenient and ready-to-drink format for nutritional support. Its balanced macronutrient profile, combined with added vitamins and minerals, makes it suitable as a quick meal replacement or a supplement between meals. This can be particularly helpful for individuals with busy lifestyles, those with poor appetite, or when access to varied whole foods is limited, ensuring consistent nutrient delivery.
ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE scores 49/100 (Decent) on FoodScore. Its comprehensive micronutrient profile is a strength, though it is classified as ultra-processed and contains added sugar.
How to eat it
ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE is typically consumed as a supplement or meal replacement, often by individuals seeking to maintain or gain weight, or those with specific nutritional needs. It's designed for on-the-go consumption and can be integrated into daily routines.
Consider consuming this shake as a small meal replacement or a snack between meals to boost calorie and nutrient intake.
Pair with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and dietary fiber intake.
For those monitoring added sugar, consider this product as an occasional supplement rather than a daily staple due to its added sugar content.
Serve chilled for optimal taste, and ensure it is consumed within the recommended timeframe after opening if not finished in one sitting.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE contains both milk protein concentrate and soy protein isolate, as well as soy lecithin. The product is sweetened with both sugar and artificial sweeteners, specifically acesulfame potassium and sucralose, which some individuals may prefer to limit. It also contains carrageenan, an additive that some people with sensitive digestive systems choose to avoid. The presence of Red 3, an artificial food coloring, may be a consideration for those sensitive to food dyes. Always consult with a healthcare professional regarding specific dietary needs or concerns.
Is ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE healthy?
ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE scores 49/100, indicating it is a 'Decent' choice. It provides a wide array of vitamins and minerals and protein, which can be beneficial for those with specific nutritional needs. However, it is an ultra-processed product with added sugars and artificial ingredients, which may not align with a whole-food-focused diet.
How does ENSURE compare to other nutritional shakes?
Compared to a generic protein shake made with whole ingredients like milk, fruit, and a scoop of unflavored protein powder, ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE contains more added sugars and artificial ingredients. For example, a comparable product like Boost Original typically has a similar nutritional profile, also being fortified and ultra-processed.
What is maltodextrin, and why is it in this shake?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used in ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE as a thickener, filler, and to increase the caloric content. It is a rapidly digestible carbohydrate that can quickly raise blood sugar levels.
How many ENSURE shakes can I drink per day?
The appropriate number of ENSURE shakes per day depends on individual dietary needs, calorie requirements, and health goals. Each 100g serving contains 92.83 calories and 4.43g of added sugar. It's best to consult a healthcare professional or registered dietitian to determine the optimal daily intake for your specific situation.
Does ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE contain artificial colors?
Yes, the ingredient list for ENSURE STRAWBERRY ORIGINAL NUTRITION SHAKE includes Red 3, which is an artificial food coloring. Some consumers prefer to avoid artificial colors in their diet. This ingredient contributes to the product's ultra-processed classification.