Side-by-side comparison

ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA

Decent · 1 carton

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gENSURE VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLAALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories55.15 kcal400 kcal

Protein6.06 g4 g

Fiber1.5 g4 g

Total fat1.82 g12 g

Saturated fat0.3 g8 g

Added sugar2.1 g36.4 g

Sodium90.91 mg1960 mg

Potassium142.12 mg0 mg

Calcium120.91 mg80 mg

Iron2.18 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.